Disclaimer and Bday announcement. Mosey to the grass area in front of Mardi Gras fountain for Warmup in Cadence : Abe bagotas Grass grabbers Low slow squats Hill Billies Arm circles F & B Seal claps Moroccan night clubs Peter Parkers Mountain climbers SSH – 41 in Cadence Thang: 2 …
Rainy 61degrees(and quickly dropping) Peristyle – Warmup Peristyle – Down the Ladder – People’s Chair/10 air press to 10 Merkins & back to People’s Chair 9 air press to 9 merkins…rinse and repeat down to 1 Peristyle – 20 calf raises/20 Monkey Humpers to 20 calf raises(toes in)/20 Monkey Humpers …
The back story….a long long time ago of 2020 in a land far far away of Khenna there was a forgotten AO called “The View”! To bring excitement during the time of dome and gloom Mambi came up with the idea of pitting one Q vs another in a face …
21 PAX gathered in the gloom – 1 DR visitor from Katy TX (Happy Meals) and 2 more of the Chips brood – welcome Chip and Dale, his 9 year old identical twins! (also joining were the other 2 Chips boys – Frito Lay and Knucklehead. What a name — …
Started with two Knotts and two rucks. Ended with the same plus triple. Consistency and opportunity. 0
Before we started today, YHC decided that since we are all doing our own thing, we should make sure that we start at end with the same number of people, specifically that we start and end with the same people (assuming we don’t EH someone along the way). Well today …
On 15 Aug, The OG Westbank AO celebrated its 5 year anniversary. The goal was to visit all the favorite beatdown locations at the AO in under 45 minutes. Fortunately, we had a cool breeze and a great turnout of westbank and eastbank PAXs. Thighs opened up the beatdown with …
Warmup 3 exercises then round the gym between each with bear crawls and lunges Pax choice under gazebo 0
Temperature 84 degrees. After giving brief disclaimer, Mosey to bleachers near back of the playround. Warmups – SSH Imperial Walkers Grass Grabbers Mountain Climbers Arm Circles Round 1 5 shoulder taps, 10 plank jacks, 20 merkins, 30 squats, run up and down bleachers, run around parking lot and back. 3x …
