Attendance Award: Uptown Pax – from Bolt
8 pax assembled for various activity with “down rangers” from Uptown. There was running, S&M, and whatever Chaos Monkey was doing with his sandbag. +1
Thumb War
Don’t be the Laughing Stock – from Architect
Disclaimer, Warm-Ups, and Rock Selections Q encouraged PAX to challenge themselves with their rock selection, much respect for those that did. 10 mins of HSKT Merkins and Thrusters (Head taps, Shoulder Taps, Knee taps, Toe taps with a merkin between each). A throw back to a favorite childhood song. 10 …
Return of the Yippee Bag – from Rudy
Late August – it means the dog days of summer, the never ending sun, heat and humidity. But fortunately, it also means the annual Yippee Bag workout! 3 FNGs (including YHC’s nephew) joined 18 regulars for the annual celebration of … Me. First: Disclaimer. I did better than I did …
It’s the C.L.I.M.B. – from Squints
Warmarama 1. SSH x 25 2. Overhead Claps x 25 3. Moroccan Nightclubs x 25 4. Mountain Climbers x 25 5. Shoulder Taps x 25 C.L.I.M.B. • 50 Carolina Dry Docks (Push Up, Head Touch Ground) • 50 Lunges (2 = 1) • 150 Imperial Walkers (2 = 1) • …
QThighs (champ) v QThumbWar (challenger) – from Mahatma
The date Friday 8/16 The place Pontiff Playground – Metry LA The event Thighs from the OG vs ThumbWar from parts of Lakeview and Metry YHC wanted to get out early in case there were any pre bout instructions – the bullpen was dark except a lone silhouette planting a …
Viscous Circle – from Architect
Disclaimer, Warm Ups 7 Minutes in Heaven (7 Burpees, 14 Spider-Merkins, 21 Leg Raises, 28 Lunges). Viscous Circle – Pax traveled in pairs around baseball diamond by mode dictated by Q. Lead pair breaks off, heads to pitchers mound and performs 5 reps of prescribed movement. Pair then returns to …
Cut the Grass Already – from Fracsac
HIMs posted to the Renni to kick the week off right. Shovel flag planted, brief disclaimer given and the warmup facing the bacon began where Xanadu was on tap with burpees closing it out Thang One – 11s Step ups at the fountain and burpees at top of NOMA steps …
08.08 crazy 8’s – from Hokie
13 Pax saw Old Hlory blowing in the wind… 10 old NOLA souls, Tacos (age 15) and two downrange (Cray Fish & Wood Rider) After disclaimer we started to the bottom of Canal with YHC starting the mosey with a prelude of the workout NOLA Aug 8th – Crazy 8’s …
OYO – from Charmin
7 started with 7 finishing. Kennah Brah hit the inclines. YHC rucked the neighborhood. Runners did whatever they do and Rou kept his Knees over his Toes proving his consistency and commitment. Thumb War even found some golf balls. COT we prayed for colleagues experiencing change and gratefulness for new …
Dad Jokes Rule – from Fracsac
7 pax posted for a Fathers Day beat down courtesy of YHC. That included Wapner, Thumb War, Ballast, Smooth, Heisenberg, Monopoly and YHC Conditions were hot and humid with no breeze. Got the jams started for the warmup ending with a plank-o-rama. The Thang – Stations Station 1 – big …