Conditions: 47 degrees, dry and WINDY First Sub 50 degrees post for this Q who came prepared. Mosey to open green space for warmup SSH x 20 IC Arm circles x 15 (front and back) Windmill x 15 Hillbillies x 15 Grass grabbers x 15 Jog to fountain mountain for …
“The only place success comes before work is in the dictionary.” –Vince Lombardi Cool and crisp morning a few Saturdays ago at The Muscleship, perfect conditions for a beatdown. Six men posted, ready to get better. T-claps to SOGO for getting in a pre-run w/weighted vest beforehand…#beast! Lots of good football …
While perusing the Q list to see who would be leading the beatdowns this week of the AOs I most often attend, I happened to see my name listed. I thought this was odd because I had just Q’ed 2 last week and didn’t remember signing up. I then gazed …
Nice fall weather greeted 12 PAX for the beatdown at the Foundry. When the blackberry beeped signaling 5:30am, YHC issued the disclaimer and off we went. We started with a short mosey to the round-a-bout for high-knees, and carioca left and carioca right around the neutral ground. PAX circled up …
Mondays up in the Chilly Gentilly are strong. YHC had the opportunity to Q at the Renaissance the day before, which is a great AO to workshop new ideas. Today we got to tighten it up. WARM UP – x10 Arm Circlex10 Reverse ACx10 Abe Vigodax15 Side Straddle Hopsx10 Parker …
Conditions: 68 degrees with 94% humidity. Lots of debris across the park as a result of either Tropical Storm Olga or VooDoo Fest…not sure which. Warm-up Imperial Walkers x 25; Windmills x 15; Alternating Lunges x 10; Tempo Merkins x 20; Low Slow Squats x 25; Forward Arm Circles x …
20 runners were greeted with an absolutely perfect pitch black morning at the Stomp today. The temperature hovered around 65 degrees for the entire run, and at no point did we see the sun. Thanks to Daylight Savings Time and those long Spring and Summer days, we’re treated to at …
After 94 days as a part of this rock solid organization, I took the plunge into Q-ship. Here’s my maiden Voyage: Warmup: Parking Lot Tracers (w/ back peddling and side shuffling) – Dug into Exicon for this. The Chamber just might have the smoothest, well marked and lit parking lot in all of …
On a windy Thursday by the shores of Lake Pontchartrain, history was made in F3 New Orleans. Triple Shift and Kuch kicked off the festivities for the H8 VII! They split the Pax up into two groups due to the great showing of 33 men to take on the challenge. …
A great turnout at the Uptowner as we had 21 pax come out to enjoy another warm and humid October morning. When I think back to what initially led me to F3, it was being able to have a great workout that always had a different twist; stepping out of …
