Nice cool morning at the Swolefest with 16 PAX: Thumb War, Belloq, Triple Shift, Walleye, West Nile, YaMamaNem, Breadsticks, Jesus Juice, Kuch, Pop Tart, High Rise, Saban, Heartaquack, Tool, Sheetrock, Catfish (Q). Warmed up with SSH, Peter Parker Peters, Mountain Climbers, and 8-counts. Rifle carried over to the field for …
YHC was out of town, far from town actually. While working 200 miles out in the Gulf of Mexico on a boat that was running from hurricanes, Catfish stepped up and took YHC’s scheduled Q. Upon reading his backblast, YHC felt motivated to bring something different and challenging. Spoiler alert, …
As most of the PAX may be aware, YHC is a wee bit of an ND fan. And today’s a big day – #1 Clemson coming to town. As most of the PAX are also aware, and happy to remind YHC, Notre Dame does not exactly have a stellar record …
Getting wet and wild at the Mothership with 17 PAX: Rudy, Vagabond, Jingle Vader, Thumb War, Apostle, Thomas the Train, Disclaimer, Bogey, Double Fudge, Logo, Door Dash, Sogo, Abacus, Scantron, Heart A-Quack, Band Camp (visitor from Houston, TX), and Catfish (Q). Our brother Fracsac was scheduled to Q, but he …
Conditions: Humid and Partly Cloudy. 73 degrees, 100% humidity. Wind 4 mph from the NW The Thang We divided up into nine teams to play some Rarájipari. Teams of 4 or 5 kick a baseball as they run. No real rules other than you have to kick it everywhere you …
Uptowner 39 workouts39 seconds each (29 seconds on/10 seconds off, no other breaks) 4 rounds of the following:Catalina Wine MixersWife PleasersJLo’sInch Worm PushupsPlank JacksLeg RaisesShoulder TapsSquatsFlutter KicksBack Kicks (skip this on fourth round) All done to the backdrop of this playlist: This left us with about 18 minutes to play …
Tclaps to Amnesty for getting this trail run idea started back during the beginning of Covid. Here we go for round #2! Stayed up late trying to plan a workout in a space with a lot of unknowns. Then, naturally, my youngest woke up at 2:30. The fear of oversleeping …
YHC arrived to the view, planted a shovel flag, and watched as eager Pax arrived in the gloom. At 0530, a disclaimer was given, followed by a short mosey across the bike path. Warmup SSH IC x 31 GG IC x 10 Hillbillies IC x 20 Abe Vigodas IC x …
I was on the drive home from Florida when I realized that I had the Q on Monday morning for swolefest. I had a lot on my mind as I was thinking about my dad and who he was and what he meant to me. I wanted to offer a …
“It is in your hands to create a better world for all who live in it.” ~ Nelson Mandela Eight PAX made their way to City Park on Monday morning start the week off right. Good to see some transfer students from other AO’s. It was week #2 for Swole …
