Warm-up: SSH, IW, GG, Merkins, Bobby Hurly On the line: open the gate, close the gate, high knees, butt kicks, scoops Mosey to Gym: Gotcha – 1 line at the 3 point line. First two pax have a ball. Pax 1 shoots a 3. If he doesn’t make it he …
YHC committed to take the Q a day before, which was good cause when the alarm went off anything but having the Q may have resulted in a fartsack. 7 total posted to see what nonsense the Q had on tap. Not gonna lie, YHC delivered! It was total nonsense. …
Lovely 65 degree morning at the lakefront. A far cry from last week’s 40 degree gale force winds. 10 PAX to celebrate Mayhem’s birthday. YHC received a few texts suggesting that I use the Mayhem Merkin in the workout. Fear not, that was definitely included in the plan. 5:30am sharp …
Black Jack 21 Everyone carries a weight round pontiff Merkins Squats Lunges 1 is 1 Shoulder taps Hillbilly 2 is 1 Bobby Hurley Bleachers Hip slap Leg raises Step ups Nolan Ryan 1is1 Side lunges 1is1 Wife pleaser Plank jacks Squat kick 1is1 Big bois Wall Walk ups Calf raises …
Conditions: Partly Cloudy, 64 degrees. Humidity 83%. Wind 10.5 m/h from S. As promised, an FNG showed up at El Diablo this morning. YHC took control and gave a very succinct and informative overview of the five core principles. Not to be outdone, Frac immediately started throwing his weight around …
10 Pax joined me at the Renni for what turned out to be a Q training session. All Pax were given the opportunity to call the count in cadence as per the F3 standard. We have no rules for counting, but leadership calls for a standard. Once you master the …
Year of the Snake🐍- CHÚC MỪNG NĂM MỚI (Happy Lunar New Year) I checked the field conditions when I got out there and felt it was dry enough for a field focused workout. As the pax gathered Bogey brought to everyone’s attention today is the start of the Year of …
53 degF 81% RH 4mph SE Beautiful conditions for YHC’s Renaissance VQ I knew I wouldn’t be alone since I picked up Thumbwar on the way… though I did not expect to enjoy a party of 18 total PAX. Let’s go to work. 6:29 and Heisenburg and Fracsac were already …
1/24/25 Snow Week Uptowner I showed up around 5:10 to scope the AO for ice and do final prep for workout, then back to the flag for 5:29. 5:30 Disclaimer then off to the rock pile for warming up. Had a few stragglers join us along the way. Warm-a-Rama: Abe …
On the eve of impending gloom, some hardy men gathered in anticipation of acceleration. Since no one formally took the Q, and with a weak offer by Mr. Rodgers, KB, took the helm and steered the crew to the Pile. In the spirit of Sua Spontaneity, YHC dished out the …
