At 5am, three brave men broke their warm slumber to boldly complete some morning EMOMs (Every Minute, On the Minute). We started with some warm-ups: 10 – Hairy Rockettes 10 – Windmills 10 – Cherry Pickers 20 – SSH 20 – Mountain Climbers We then mosey-ed over to the track …
After a quick warm-up, we celebrated a Christmas tree, then we did some Reindeer Hops, and ended by opening gifts!
After breaking the seal of their warm car, 4 brave men set out to conquer today’s set of exercises. The weather man said it was 36 degrees, but that didn’t stop FroZone, T-Square, ShortBus, and Thighs from adding a few layers of clothing and getting after it. Cold Weather WarmUp …
f3nola.com/…/uploads/2018/10/IMG_5366.mov In celebration of the 4 year Anniversary of the starting of F3 NOLA, a Convergence was called at the site where it all started, the Mothership. PAX from every AO in F3 NOLA; Northshore, Westbank, Kenner, Baton Rouge, Metairie, Mid-City, and Uptown, converged on City Park for a celebration …
Moist was supposed to have his VQ this morning. Work called, and he could not make it so YHC jumped in to help. This was the 5th meeting of this AO and I am continuing to try to show them different workouts that they can use or modify for themselves. …
Pre-Thang The night before, YHC attended Martini Madness and had to behave himself by not indulging in every kind of vodka available. Thank goodness that event ended at 11 p.m. YHC woke up at 5:00 a.m. because he was excited to Q his first Mothership. YHC got to the AO …
As the clock struck 5 AM, 4 PAX gathered at the flag with one FNG. This was my first Q, so I was nervous. I wasn’t nervous for the specific leading part, but nervous about ensuring the right balance of intensity to the workout. If we were getting up at …
WHISTLE* Gather up Gentlemen! My name is Coach Da Parish and I will be your F3 Physical Education Instructor this morning. I expect everyone to work hard enough to exceed their own expectations while maintaining your own physical health. Feel free to modify on your own. WHISTLE* Mosey with me! …
After much Mumble chatter it was determined that the Westbank AO would probably be better served on Thursdays instead of Wednesdays. YHC had committed to Moist that ” if he built it I would come” to Q. So I lived up to my commitment and made my way to the …
