This Q we ran to the Levee and did our workouts at the amphitheatre and along the street lights. We started the beat down with a warmup: 15x Jumping Jacks 7x Cherry Pickers 7x Windmills 10x Sun Gods (each arm) 7x Merkins 7x Mountain Climbers 7x Toe Touches 7x Tempo …
This was my 2d Q for the month and again it was raining, so we decided to meet at the Farmer’s Market and workout under the awning. We started the beat down with a warmup: 15x Jumping Jacks 7x Man Huggers 7x Cherry Pickers 7x Merkins 15x Mountain Climbers 7x …
Today was rain the forecast, so we decided to meet at the Farmer’s Market and workout under the awning. We started the beat down with a warmup: Mose-ed two lengths of the Farmer’s Market 15x Jumping Jacks 7x Windmills 7x Cherry Pickers 7x Merkins 7x Peter Parkers 7x Squats Then …
Today we brought back the F3 playing cards with a couple new games to play. F3 Workout Deck – Waterproof Beatdown Box Card Deck We started the beat down with a warmup: Mosey around the block 15x Jumping Jacks 7x Windmills 7x Cherry Pickers 7x Merkins 7x Mountain Climbers 7x …
Today we brought back an experimental workout trying to balance some skill with luck with a mardi gras football and baseball diamond. We started the beat down with a warmup: Mosey around the block 15x Jumping Jacks 7x Windmills 7x Cherry Pickers 7x Merkins 7x Mountain Climbers 7x Squats 7x …
This week we had a mix up on Qs, so we pulled some oldie but goodies beat downs. We started w/ a mosey around the block. Then we did a warm up: 15x Side Straddle Hops 7x Windmills 7x Cherry Pickers 7x Sungods (each direction) 7x Merkins 7x Peter Parkers …
If you don’t write a backblast quickly, you will forget the details. I’m doing this for the Pax Miner so everyone gets credit. I brought all my toys (dumbbells, kettlebells, and sandbags) and borrowed a couple from Frac and Heisenberg’s 80lb sand ball. I provided a disclaimer and the pax …
This week we were focused on AMRAP and trying to push through as the clock ran down. We also had a fellow PAX from Lexington, KY. We started w/ a mosey around the block. Then we did a warm up: 15x Side Straddle Hops 7x Windmills 7x Cherry Pickers 7x …
This week we only had a few PAX. But we still strived to make it great. We started w/ a mosey around the block. Then we did a warm up: 15x Side Straddle Hops 7x Windmills 7x Cherry Pickers 7x Merkins 7x Peter Parkers 7x Parker Peters 7x Squats 7x …
October 7th 7 of Diamonds Temperature in the 60’s greeted one FNG (Cabin Boy) , one down range (Face Plant from F3 Orlando) poster and 8 NOLA Pax After brief disclaimer we moseyed to Peristyle for warmups of 15 SSH 3 burpees 27 hillbillies … the rumbles from Pax were …
