This Q we did our workout at the Light Poles. We started the beat down with a warmup: 15x Jumping Jacks 7x Cherry Pickers 7x Windmills 10x Sun Gods (each arm) 7x Merkins 7x Mountain Climbers 7x Toe Touches 7x Tempo Merkins 7x Squats Then we ran to the Light …
This Q we ran to the Levee and did our workouts at the amphitheatre and along the street lights. We started the beat down with a warmup: 15x Jumping Jacks 7x Cherry Pickers 7x Windmills 10x Sun Gods (each arm) 7x Merkins 7x Mountain Climbers 7x Toe Touches 7x Tempo …
This was my 2d Q for the month and again it was raining, so we decided to meet at the Farmer’s Market and workout under the awning. We started the beat down with a warmup: 15x Jumping Jacks 7x Man Huggers 7x Cherry Pickers 7x Merkins 15x Mountain Climbers 7x …
Today was rain the forecast, so we decided to meet at the Farmer’s Market and workout under the awning. We started the beat down with a warmup: Mose-ed two lengths of the Farmer’s Market 15x Jumping Jacks 7x Windmills 7x Cherry Pickers 7x Merkins 7x Peter Parkers 7x Squats Then …
Today we brought back the F3 playing cards with a couple new games to play. F3 Workout Deck – Waterproof Beatdown Box Card Deck We started the beat down with a warmup: Mosey around the block 15x Jumping Jacks 7x Windmills 7x Cherry Pickers 7x Merkins 7x Mountain Climbers 7x …
Today we brought back an experimental workout trying to balance some skill with luck with a mardi gras football and baseball diamond. We started the beat down with a warmup: Mosey around the block 15x Jumping Jacks 7x Windmills 7x Cherry Pickers 7x Merkins 7x Mountain Climbers 7x Squats 7x …
This week we had a mix up on Qs, so we pulled some oldie but goodies beat downs. We started w/ a mosey around the block. Then we did a warm up: 15x Side Straddle Hops 7x Windmills 7x Cherry Pickers 7x Sungods (each direction) 7x Merkins 7x Peter Parkers …
If you don’t write a backblast quickly, you will forget the details. I’m doing this for the Pax Miner so everyone gets credit. I brought all my toys (dumbbells, kettlebells, and sandbags) and borrowed a couple from Frac and Heisenberg’s 80lb sand ball. I provided a disclaimer and the pax …
This week we were focused on AMRAP and trying to push through as the clock ran down. We also had a fellow PAX from Lexington, KY. We started w/ a mosey around the block. Then we did a warm up: 15x Side Straddle Hops 7x Windmills 7x Cherry Pickers 7x …
This week we only had a few PAX. But we still strived to make it great. We started w/ a mosey around the block. Then we did a warm up: 15x Side Straddle Hops 7x Windmills 7x Cherry Pickers 7x Merkins 7x Peter Parkers 7x Parker Peters 7x Squats 7x …
