Eleven NOLA F3er’s and a visitor from Alpharetta joined the PAX on this “crisp” Mothership workout. Could this be the swan song for YHC Q’ing the NOLA Mothership only these 12 men seemed to care… cue violins. YHC tried to make it memorable: Disclaimer PAX Divided into groups of 3 “Sudden …
Seven vets sprung from the gloom in City Park for another epic Foundry Workout. No fancy themes or exciting gimmicks just some special honor planned for the Foundry winners. While the world honors participants, we reserve respect and honor for the winners, but YHC will get back to that. The …
With the threat of an intense thunderstorm approaching, seven men gathered around an actual shovel-flag…thanks Bubba! DISCLAIMER, let’s mosey. In a field close to the Baby Foundry (aka: Refinery), circle up for the Warm-up COP: -SSH x 30 IC….Oh, looked who showed up…the Prodigal Son! Welcome Back Shorty! -IW x …
Five Foundry regulars and two uptown intruders joined the PAX for a post YHC birthday beat-down at the Foundry. Cowbell was again suckered into posting while Shorty lay comfortably in his bed counting sheep. Without OSHA YHC was quite nervous he may unknowingly subject the PAX to unnecessary dangers, but …
Boogie and I arrived a good 15 minutes early to watch the silent light show in the sky. The tomatoes for the other 5:30 “boot camp” rolled in and rolled out. Evidently tomatoes fear “heat lightning”. According to this Link “heat lightning” is a term only used in the …
Six F3 veterans surfaced for the 1st portion of an F3 2-a-day in City Park, a light showing but understandable considering the fierce competition expected this evening. Thinking it was a little late to improve “The World’s” long distance running for the CSUP this evening, YHC set his eyes on …
On this two-headed monster Q today replacing an “out-of-town” Amnesty, Bubba gave disclaimer and let everyone know about National Catfish Day. Since there are no catfish themed workouts in the Lexicon, YHC decides to focus on legs, since catfish have none. Then began … The Thang Mosey to grass by …
Yes, the title of this workout sounds like something an Arkansas High School Football Coach might have said at some point in history. I digress… A baker’s dozen (13) NOLA F3ers surfaced from the gloom and proved victorious in their first two battles of the day (alarm clock, then fighting …
Twelve men trickled into the the City Park gloom this am for the usual Wednesday sweat fest. This was our second week at the Foundry AO which isn’t exactly uncharted territory but rather a twist on the Saturday and Tuesday workouts. City Park definitely has plenty to offer by having …
It was a comfortable, humid morning and a great day to start a Wednesday workout at City Park. As the shovel/flag was planted, the men started walking up. After the disclaimer, ten men started off including an FNG. After a little mosey to start the warm-up to an open field, …
