8 PAX gathered for a sprint workout at the track. YHC has been wanting to break out the jump ropes for a while, but today was the first time we had enough ropes (4) and a small enough crew to put them to use. First though, a warm-up consisting of …
Sun’s Out Gun’s out was the Theme for Tuesday at the Stomp. Thanks to Kuch’s idea a few weeks back we were able to get 40% participation this week. Looking forward to more next week! I woke up this morning sore as hell from the Murph so I decided to …
Warm Up: SSH x 25 Loooow Slooows x 10 Peter Parkers x 25 Arm Circles x 10 (forward, then back) Mosey to the base of The Mountain PAX split in two groups, each one running up the stairs to the 4th level of the garage Burpees x 20 Back down …
