My intention was a nice stretchy, mobility style workout. But we got a lot more than we bargained for. Warmsies SSH @ 15 -4 countBat Wings @ 10 Each -4 countAbe Vigoda’s @ 10 -4 countGrass Grabbers @ 10 -4Count Mosey to top of concrete Thang 15 rounds of 10 …
12 Pax posted to the workout at The View known as The Joy, where 11 participated and one on IR proctored. A brief disclaimer was given, followed by IPC Week #1 instructions so Pax could think about it during the warmup: SSH IC x 31 IW IC x 15 GG …
Conditions – Humid and Partly Cloudy, 79 degrees, Feels like 82. Humidity 91%, Wind 3mph from SW The Thang – Every Minute On the Minute for the entire workout. Do the number of exercises on your own and rest for the rest of the minute. 60 sets. Warm-Up Mosey to …
4 pax started their day off living right by posting at The View where a round robin Q took place. YHC led the warmup with SSH, Hillbillies and Bat Wings. Papa Smurf took the Pax to the benches for Stations. Station 1- step ups AMRAP Station 2 – Incline merkins …
Sunday Fracsack and myself set out to mark 400 meters for week 0 of IPC. Hopefully the city of Kenner has a power washer because several more lines were painted than needed. 10 Pax(including 2 FNGs) eagerly awaited the start of week 0. With the clock indicating 0530, a brief …
YHC arrived at The Joy AO, the coupon component of The View, and found 4 other Pax eagerly awaiting what their Q had planned. With the clock indicating 0530, a brief disclaimer was given, and each Pax was instructed to grab a coupon and head over the levee. Warmup SSH …
warm ups SSH X 20 ICimperial walkers x 20 ICAbe vigodas x 20 ICSealmJacks x 20 IC Mosey to the Rock pile for extra heavy stones for strength work, all work in cadence Part 1Circle up5 rounds Sumo Squat – 10xDeadlift 10xClean and Prezs 10x Part 2Cardio work, 5x roundsStarting …
There was a spectacular lightening show being delivered from north of the lake that YHC enjoyed on the bike ride to the AO. A clear sky south of the lake welcomed 6 Pax to the AO known as The View, but can you guess which chatting icon is attached to …
BooBoo requested YHC to Q an upcoming Uptowner, so YHC checked the Q sheet only to discover that no one was scheduled to Q the View today. YHC took it upon himself to take the responsibility and lead our brother in a quality beatdown at the View to strengthen us …
7 Pax showed up at 45th & Erlander at 0530 to break in the new AO known as The Joy “of dry feet” at The View. The Q welcomed folks on the street with a reminder of the 5 Core Principles of F3 ~ Always free ~ Open to ALL …
