Warmup: SSH, Windmill, Hillbilly, Imperial Walker, Peter Parker, Parker Peter, Alternating toe taps, Arm Circles Moseyed across bridge and back to base of concrete apron across levee THANG: On December 16th, we counted down from 16 reps apiece in each circuit (16, 14, 12, 10, 8, 6, 4, 2) Burpees …
Planted the flags and started workout alone.…. but was energized to see Mahatma mosey across the levee a little after the start. Was admittedly dreading a solo workout the day after Christmas in the cold and wind. Warmup: SSH, Windmill, Hillbilly, Grass grabber, Mountain Climber, Peter Parker, Arm circles 5 …
YHC arrived to find 3 Pax and 2 Shovel flags marking the spot know as the Joy at the View. All were instructed to secure 2 coupons. A brief disclaimer, then we were off. Warmup IW IC x 15 AV IC x 10 GG IC x 10 Bat wings (fwd …
YHC turned 3 in F3 years on November 11th, but he forgot of this momentous day last month. Having his memory jogged a few days, his next Q at Whoppie on December 2nd was set as the day to celebrate. And there is no better way to celebrate one’s third …
What better way to jump back into the swing of things than by signing up to Q. 4 Pax posted at The Star View on Friday the 13th to pay tribute to Jason, the Star of the iconic 80’s movie. Disclaimer given, then mosey to the levee for: Warmup – …
Today’s Q goal was to get a good full body workout and to keep moving. 13 PAX showed up for the beat down. At 0530 the warm up began. Smurf jacks, Peter Parker’s, Froggies, Parker Peter’s, Don Quixote, Arms circles The Thang: 45 secs per exercise, 10 second rest between …
4 Pax were ready to start the day off right by posting to the View, aka Bawbwa Wawa. After a brief disclaimer, short mosey for: Warmup SSH IC x 31 Abe Vigodas IC x 10 Grass Grabbers IC x 10 Hillbillies IC x 15 Bat wings – AC, OC, SC, …
The Jewel of The View, known as The Star, was the place where 3 Pax, a shovel flag, and a bike converged to reflect upon what happened this day 19 years ago. A brief disclaimer was given, followed by some facts from that sad day. A total of 2,977 people …
Cooler weather, but still a hot beat down With a fresh core of new blood and the venerable Mahatma, circled up at the concrete area of the levee for Warming the joints 15 each of:Arm Circles fwd/bkwdHill BIlliesImperial WalkersSSHGrass Grabbers Introducing the new guys to 21’sSSH, Abe Vigoda’s, Mountain Climbers …
YHC arrived to the view, planted a shovel flag, and watched as eager Pax arrived in the gloom. At 0530, a disclaimer was given, followed by a short mosey across the bike path. Warmup SSH IC x 31 GG IC x 10 Hillbillies IC x 20 Abe Vigodas IC x …
