The morning air was wet with streaks of lightning off in the distance – a perfect setting of gloom for the Uptowner. 8 pax meet in the chain link box at Pontiff with high anticipation of what this morning will bring. YHC approached with a trash bag of goodies and …
We welcomed Cauliflower of NC Warmorama The usual The Thang Circled up and layed the deck of cards In the center. We went around the circle doing 20 of whatever card chosen(lots of Merkin’s). The Burpee option was given for those doing the Friday burpee challenge and Bolt and Hangrenade …
Warmorama: Rapper’s Delight edition with an emphasis on the parts used in burpees. The Thang: 100 burpees for time and with the mantra of, “Leave No Man Behind, Leave No Man Where You Found Him” we will all continue supporting those still pushing themselves until the Six is in! Hawg …
With rain all around but none at the AO, four PAX assembled for a slightly cooler than usual beatdown. Tenderloin was so excited, he started early. The remaining three moseyed to the field for a warmup consisting of SSH x25, IW x20, Abe Vigodas (4-ct per side) x 10, MHC …
At YHC’s request, there was a last minute Q switch with MacGyver to celebrate YHC’s 48th trip around the sun. A mosey to the infield for a warmup starting with 48 SSH, which proved to be too much for most of the PAX! The remainder of the warmup consisted of …
WARMORAMA: Imperial walkers Hillbillies Abe vigoda Low slow Squat Forward arm circles Reverse arm circles The Tabata Thang 1 minute on 20 second recovery Burpees, Lunge, Peter Parker, Bear crawl, Jump squat, Bear crawl, Mountain climber, Lunge, Burpees, Lunge, Shoulder tap, Bear crawl, Monkey Humpers, Bear crawl, Plank,Lunge,Burpees,Lunge,Parker Peter,Bear crawl,Squat …
Quick disclaimer Mosey to the football field watering hole end with: 4 pax on the beam overhead 4 pax on the rope overhead Tinder loin in tow Warm up all 14 or 7&7 SS AbVagoda PeterParker Shoulder taps Side lunge Penance Box Any pax can call out another Pax to …
The Uptowner 4/01/2022 – Yes, I know it’s late… Notwithstanding that YHC originally listed Battle Frisburpee on the website as a description for the day’s exercise, YHC was hoping to debut (or beta test) a few new ideas. However, the Pontiff custodians threw a curve ball, given that the usual …
The “BC” in BC Uptowner stands for Burpee Century meaning there’s going to be 100 cumulative burpees doled out at the Qs discretion and this day YHC apparently broke an unwritten rule of The Uptowner: no running (which Bogey shared quite vocally—AFTER THE WORKOUT) Warmarama: typical Bolt Rapper’s Delight version. …
Forgive the late posting, but 8 pax did workout at the Uptowner the day after St. Patrick’s Day. We warmed up with some side straddle hops, Abe Vidogas, Arm circles, and Hillbillies. We then lined up on the goal line for a 50-yard sprint where we did 10 Burpees at …
