Admittedly, YHC was a minute late to the AO…thanks to War Eagle for kicking things off. Warmups were held in the middle of the field: Grass Grabbers SSH Hairy Rockettes Toy Soldiers Peter Parker Crab Merkins To kick things off post-warmup, on this crisp Game Friday, we began with Red …
The Uptowner 11/4/2022 After disclaimer, we headed to the field for warmups consisting of: Abe Vigodas SSH Hairy Rockettes Toy Soldiers Peter Parkers To kick things off post-warmup, and since this was Game Friday, YHC thought, “Why not give PAX a little input into today’s exercises?” Turning to Clinger, YHC …
Met at the normal meeting place. Gave the disclaimer and instructed PAX to head to the middle of the football field at Pontiff. Hokie and Belloq separated from the group for a recovery workout. A line from Fracsac’s BB, “Warmup with the regular stuff.” Mosey to the nearest bench area. …
An empty Q sheet required the site AO to take charge and ensure the PAX got their promised burpee count on this brisk Friday. Disclaimer given and mosey to the field for warmorama, Rapper’s Delight edition. The concept would be simple: musically driven burpees with various exercises between the chorus …
Compared with Monday’s Q this one was a breeze, starting with the literal breeze and a temperature of 68 degrees, the gate was open, and while YHC double booked himself FracSack quickly took it over not wanting to compete the IPC. As an exercise in brevity, YHC wont repost the …
With IPC week 3 on the agenda, YHC figured it would be a low turnout. Arriving early to set up, YHC encountered Hawgcycle and the conversation went like this. Frac: Do you have a marker or a sharpie? I want to write down the exercises. Hawg: Are the Pax stupid? …
10 Pax showed up to the Uptowner some with the mindset to get after the Iron Pax Challenge. That said YHC after doing week 1 on Monday, I was NOT and therefore self appointed to proctor this fun event. Knowing how much suck was to come YHC set the bar …
YHC took the Q at the Uptowner the day before the much anticipated Double Nickel! Started off with the regular warm up, then stopped to get the Pax excited on counting! With the Pax on Fire, the warmup continued. Mosey to the rock pile for a rock (duh)! Back to …
The Uptowner 8/12/2022 Backblast disclaimer: Given the passage of time, YHC’s aging memory, and the Fracsac transgression, the events in this exercise represent my best recollection of what transpired and may not be entirely factual. After disclaimer, we headed to the field to attempt to find a dry-ish spot for …
Ethanol reached out several weeks ago to let us know he was posting down range and loves to Q Warm up at meeting spot Windmill x10 Frankenstein x10 Main event – mosey to parking lot Thunderstruck SSH/burpees Indian merkin line Mosey to shelter Dip/ incline merkin 50/40/30/20/10 With v ups/iron …
