Disclaimer/Mosey to Rock pile/Brief Warmup – Circle of Arms(F&B), AV’s, SSH’s, PP&PP, Self Love/Grab a rock for multiple reps( I said multiple reps HG)… The Thang… Down the Ladder starting at 14 in cadence with rock, decreasing by 2 each round – Shoulder Press, Curls, Squats, Rows, & Burpees. To …
Warm-up IC IW x20, Abe Vigoda 15, Grass Grabbers x 15, SSH x 31, Arm Circles x 20, 8-Count Body Builders x 10 The Thangs: Alternating Lunge Walks/Bear Crawls with five burpees at each of the ten cones for 100 yards Mosey to locked fence and back to endzone for …
Twelfth Day of Christmas – Three Kings Day All exercises to be done in multiples of 3 or 12 in recognition of the day Conditions: Damp and 46 degrees 16 PAX strong for a VQ Disclaimer and mosey Warmups (and the start of the whining): 12×2 SSH 12×2 Grass Grabbers …
YHC has been meaning to Q and to lead for a little while now so when I saw the Q sheet was empty for today I decided to grab it. I also had some songs in mind so I was itching to Q. Warm o Rama with some of the …
9:00 pm Thursday night seeing an empty Q sheet, I decided to grab the Q as site Q but not via the sheet, figuring at that hour all the good pax were fast asleep and it was time for a Fitmas beatdown. Arriving about two minutes before Mahatma and announcing …
Twelve PAX rolled up to the Uptowner for a very humid and gloomy Game Day. After dispensing with the disclaimer, we moseyed toward the rock pile, curiosity evident on the faces of the PAX…What does Fast Tax have in that bag? Warmups were a sprinkle of typical Uptowner fare: SSHs, …
With a last minute notice from Mahatma that he couldn’t Q this morning due to a family vehicle mechanical problem, I called an audible and took the reigns. WARMUP Head to the rock pile then to the field. The instructions were to grab a heavy rock but not everyone listened …
YHC did NOT want to get out of the sack. Yet it was on a verbal commitment to Bolt of taking the Q. Pulling up at 5:27 there was no sign of activity stirring in or around the bill pin – no last minute headlights. At 5:33 YHC made the …
Admittedly, YHC was a minute late to the AO…thanks to War Eagle for kicking things off. Warmups were held in the middle of the field: Grass Grabbers SSH Hairy Rockettes Toy Soldiers Peter Parker Crab Merkins To kick things off post-warmup, on this crisp Game Friday, we began with Red …
The Uptowner 11/4/2022 After disclaimer, we headed to the field for warmups consisting of: Abe Vigodas SSH Hairy Rockettes Toy Soldiers Peter Parkers To kick things off post-warmup, and since this was Game Friday, YHC thought, “Why not give PAX a little input into today’s exercises?” Turning to Clinger, YHC …
