10 things 10 times, 10 times 1 is 1 for each movement 10 reps per exercise 10 exercise per rd 10 rnds NO WARMUP. Must start on time!! IN CADENCE 1 is 1 I’ll call count, but would love help! 2.7 sec per movement SSH TOY SOLDIERS IMPERIAL WALKERS MERKINS …
Q started selling Rudy at 7:30pm the evening before on showing up to the proper AO… ABC (always be closing)… Rudy got sold 530am Disclaimer Mosey Warmarama: windmills, grass grabbers, side straddle hops, peter parker peter, mountain climbers, arm circles, reverse arm circles Rock pile then to the parking lot …
YHC dug back in the annals (reread the word without your filthy mind filter) of previous Qs for something I hadn’t done in a bit—Z90s it would be with the exercises tweaked and the modes of transportation unchanged. Like many NOLA pax who are also part of the coolest generation …
Mambi (welcome back Kotter) and Rougarou did KnOT. Warmorama of the usual to the usual tune with 5 bonus burpees at the end bc…well it is Friday! The Thang: Mosey to playground for Morning Call just for Rudy in support of his Murph training (yet no Rudy to be found). …
7 hearty souls showed up to see for themselves that the Q actually showed up. As a reward for their morbid curiosity, I invited the to a little fat melting exercise: Warmups – Properly Slow Abe Vigodas x 13 Arm Circle Circuit x 13 Imperial Walkers x13 Mtn Man Pooper …
Started off with a Geaux Tigers and that I am not a licensed professional. Some headed to KnOT while the rest moseyed to rock pile. WARMUP SSH Squats Imperial Walkers Arm circles 5 burpees Peter parkers Parker Peters Grass Grabbers THE THANG Grab a rock and head to football field …
War Eagle had to bail on his bday Q to celebrate his sisters graduation so as site Q I decided to fill in, mainly in hopes of creating cringy reactions and dissension when I broke out my speaker in place of War Eagle. I wasn’t disappointed as Mahatma decided to …
Usual calesthenics, 4 Rites, PSBs(painfully slow burpees), wind sprints, Qi gong moves, abs callanetics 0
