The pax gathered in the gloom, buzzing with excitement at the mere sight of the JBL speaker; great to see Kotters: Left Coast and Mambi along with Boo Boo who was doing penance for missing Thursday Rucking. Upon giving the disclaimer KnOTS headed their way while we were off to …
Weather a nice 81 degrees. Quick disclaimer as Knots headed for their workouts and we hit the football field. With it being football season, thought some of us could relive our glory days. WARMUPS of: SSH Grass Grabbers LBC’s Arm circles Peter Parkers Imperial walkers Hillbillies Merkins 7 FOOTBALL WORKOUTS …
YHC – showed up with 5 minutes, planted the flag AT the Rock Pile as we did pre plandemic. Dropped off his TJ Max bag with Pickleball gear then headed down to the cage arriving just as the seconds ticked off to 5:30. Quick disclaimer as the Knots crew headed …
YHC decided to try out some fitness tests that have been bouncing around in my head. Whenever I think “this is a bad idea, it probably won’t work”, I recall the immortal words of Hawgcycle from years ago – something to the effect of “Only one way to find out.” …
10 things 10 times, 10 times 1 is 1 for each movement 10 reps per exercise 10 exercise per rd 10 rnds NO WARMUP. Must start on time!! IN CADENCE 1 is 1 I’ll call count, but would love help! 2.7 sec per movement SSH TOY SOLDIERS IMPERIAL WALKERS MERKINS …
Q started selling Rudy at 7:30pm the evening before on showing up to the proper AO… ABC (always be closing)… Rudy got sold 530am Disclaimer Mosey Warmarama: windmills, grass grabbers, side straddle hops, peter parker peter, mountain climbers, arm circles, reverse arm circles Rock pile then to the parking lot …
YHC dug back in the annals (reread the word without your filthy mind filter) of previous Qs for something I hadn’t done in a bit—Z90s it would be with the exercises tweaked and the modes of transportation unchanged. Like many NOLA pax who are also part of the coolest generation …
Mambi (welcome back Kotter) and Rougarou did KnOT. Warmorama of the usual to the usual tune with 5 bonus burpees at the end bc…well it is Friday! The Thang: Mosey to playground for Morning Call just for Rudy in support of his Murph training (yet no Rudy to be found). …
7 hearty souls showed up to see for themselves that the Q actually showed up. As a reward for their morbid curiosity, I invited the to a little fat melting exercise: Warmups – Properly Slow Abe Vigodas x 13 Arm Circle Circuit x 13 Imperial Walkers x13 Mtn Man Pooper …
Started off with a Geaux Tigers and that I am not a licensed professional. Some headed to KnOT while the rest moseyed to rock pile. WARMUP SSH Squats Imperial Walkers Arm circles 5 burpees Peter parkers Parker Peters Grass Grabbers THE THANG Grab a rock and head to football field …
