YHC let someone else take the flag at Okwata, so we were stuck with a VSF at the Uptowner. However, that Pax posted elsewhere, so no harm done. WPM must have been Shovel Flag aplenty on this day! Upon arrival at the OA, YHC came across Kim Chi, and was …
After laying the guilt trip on Yankee, I got him to finally post at The Uptowner. As lagniappe, he brought a flag. YHC had a goal to meet so I told everyone to pick their rocks, a big one and a bigger one, as they rolled in. The bigger one …
YHC made the mistake of going to The Skinny on Monday (mostly because he couldn’t find his car keys to get to Rock City): bad judgment. Left foot in bad shape. It’s hell getting old. No posts Tuesday or Wednesday; had to resort to Water World on Thursday. So this …
I know, I know its about time. Sorry this back blast is late but duct tape is capable of fixing just about anything. I will never forget my first Q , I was out of breath,my mouth was dry, and I said alot of things wrong. It was fun. We …
“The harder you work, the harder it is to surrender” – Anonymous Finally, the feeling of winter has returned! One thing about the Uptowner is that it is not in view of any parking lots. Due to this, you can find the Pax gathering around the flag in all sorts of …
The Uptown 12 mosey to the parking lot. Warm ups SSH X 30 IW X 30 PP X 30 AC X 30(15 each way) Windmill X 20 Mosey to the field 15 yards away, but still evoking whining from Rudy. Burpees X 20 Jack Web – 1:2 ratio X 20(air press) …
*Disclaimer* YHC is Ghost Writing this BB for the Q, HVAC. Today is the last day of the MapMyRun Challenge so YHC took the long way to the park. As I jogged up at T minus 1 minute, I saw that the PAX already had their rocks and were circled …
Mother nature spared us what could have been a nasty morning. YHC had been eyeing up the forecast for a few days and was planning for a cold and rainy workout, possibly solo. Despite the testosterone themed F3 motto “rain or shine”, YHC planned to spend as little time in …
Giving other PAX grief for not posting a back blast took a toll on YHC, keeping me sick and out of commission most of the week. YHC began to feel better late Wednesday, and decided to post to Okwata Thursday morning. YHC was rewarded with ants fighting for their existence …
WARM UP After posting a few times for the initial launch back in 2014 and the two anniversary convergences, I finally had my first Q…man was I nervous. We started out in the gloom picking up eight (8) five-gallon buckets of pain for our workout and moving them to the …
