While the Wolfpack boyz were worried whether they could lift their arms for some good huggin’ to keep anyone from crying or whether they could stay in a stairwell so that their skinny legs wouldn’t shiver, YHC and his PAX were into some Serious DownPainMent in the real outdoors under …
It’s a dangerous place we live in. Nothing his safe – not shovel flags, not 50 lb bags of play sand. YHC arrived to find a full parking lot. Triple Shift and Duct Tape both arrived with FNGs in tow. HVAC came in hot and in need of a restroom. …
YHC wasn’t expecting a big PAX, but was expecting at least someone beside himself. But at 5:30, YHC was a man standing alone: so be it. Thus, YHC began a slow COP1: SSHs 30xIC, Low Double-Slow Squats 30xIC, Imperial Walkers 30xIC, Slow as hell merkins 20xIC (wanted to get to …
At the Uptowner, we are known to not move or go anywhere (sound familiar Audubon Park?) while we lift heavy rocks for our 45 min workout. After GORUCK Weekend, YHC wanted to slow things down today and get some long term training in (aka Yoga). Sure, you could workout out …
The men of F3 were treated to perfect conditions this morning in Pontiff Park. Despite many regulars resting up for tonight’s GoRuck, we still had six gloomers converge near the rock pile for the usual no-run Friday beatdown. After exchanging the usual pleasantries and questioning Hawg’s sanity for posting, we …
In Search of Rememberance of Things Past… in other words, YHC hopes that this backblast at least someone approximates the PAX’s BeatDown. YHC was running late, so with a dash off of a disclaimer, the PAX jumped into it. Warm-up uptown-style (but without hugging and kissing): Imperial Walkers 28xIC SSHs …
6 men gathered in the gloom (which was surprisingly pleasant) to get better. Hawg had the flag and decided not to bring it out, so we had to settle for the virtual flag. It draws a similar theme to Cowbell being awake today and decided not to post, so we had …
Where was Hawg? Shorty? Cowbell? Tool? Bogey? Bubba? HVAC? YHC will assume that they were helping SFx find a new house in Philly, but YHC digresses. With an enthusiastic FNG, YHC was forced to try to be articulate (sometimes a difficult thing). After a more thorough than usual Disclaimer, the …
HVAC and YHC walked up from different directions to make an even half dozen for this morning’s Uptowner. YHC had found a workout called the 1 x 20 workout that I wanted to try. T-claps to Tool for tweeting out the website where I found it. I only wish he …
With flash flood warnings from NOAA, would YHC have shown up if he wasn’t to be the Q? Would he have just turned around and gone home if no PAX had showed up? We will never know the answers to these questions because a trusty PAX joined YHC. While the …
