QIC filling in for Bogey today as he took the Q for me 2 weeks ago. I rolled in just in the nick of time, right at 5:30. I caught up with HVAC as he was finishing his usual pre-workout warm-up laps around Pontiff Park. A quick disclaimer and off …
“Well done is better than well said.” – Benjamin Franklin It is easy to talk about what you want, but the hard part is putting those words into action. You may say that this problem could be resolved with stronger self-discipline…but even that is limited. Sometime you may be tired, …
I’m certainly no Walleye, but guess I’ll do…. Quick Warmup…. SSH X 35 IW X 25 AC X 15F/15B WM X 20 Now for the real stuff…. Lunge walk 25 yds 8 ct bodybuilders X 30 Lunge back Monkey Humpers X 30(single count) Lunge back 8 ct BB’s X 20 …
The Thang Wide Leg Hamstring Stretch Twisting Torso Stretch Split Leg Hamstring Stretch Standing Side Stretch Sun Salutations (x3) Runner’s Stretch Crescent Pose Warrior 1 Warrior 2 Reverse Warrior Triangle Pose Twisting Triangle Pose Right Angle Pose with Grab and Hold Chair Pose Prayer Twist Tree Namaste Moleskin Do your …
Conditions cool and breezy – 59 degrees What is up with the cool temps? I was wearing a long sleeve t-shirt to a May workout. Nice to see a couple of Uptowner Kotters this morning, Bogey recovering from a torn rotator cuff and Bubba getting back into it after his …
The Thang SSHs IC x 25 IWs IC x 25 Windmills IC x 15 Squats IC x 25 Wide Leg Hamstring Stretch Twisting Torso Stretch Split Leg Hamstring Stretch Standing Side Stretch Sun Salutations (x3) Runner’s Stretch Crescent Pose Warrior 1 Warrior 2 Reverse Warrior Triangle Pose Twisting Triangle Pose …
Week #5 of the Uptowner Yoga Challenge. Prior to The Thang, Walleye diagnosed YHC with a Triangular Fibrocartilage Complex Injury. He prescribed a Walgreen’s wrist splint and weekly check-ups. He said it would hurt for a while. He said I could go see a doctor, but I have learned from …
I’ll start with the Moleskin – As we finished our workout, I noticed a man walking his dog with a ruck on. I’ve seen this many several times over the past few years. He is out there every morning with his ruck and two dogs. Heisenberg and I stopped him …
Temp was a cool 59 degrees this morning in the foggy Uptowner gloom, so I thought it best to start this session off with some traditional warm-up exercises to get the heart pumping. The Thang SSHs IC x 25 IWs IC x 20 Windmills IC x 15 Wide Leg Hamstring …
We kicked off the 8 week Yoga Challenge at The Uptowner this morning with 6 men looking to get stronger, more flexible, and injury resistent. The idea here is to see what happens if we commit to doing power yoga once per week for 2 months. What kind of changes …
