Well, so maybe it wasn’t a revolt or overthrow of the Q, but the Q didn’t show, which made the Pax step up and show poise under pressure. No stress here in F3 Nation, which was proved again today. YHC arrived right at 0530 to no flag and 2 Pax. …
(no-show) Hawg inspired me to take the Q at The Uptowner for the very first time. 4 PAX joined me for an unseasonably warm and humid morning at the VSF. Thanks, Tool, for joining me a few minutes early for some pre-Thang ISI work. The Thang: Burpees. But first: SSH …
YHC saw an opportunity to Q this non running AO and jumped on it, since jumping is allowed at the Uptowner. Arriving 10 minutes early, YHC was alone. At 5:25, YHC was still the lone Pax, but there was still plenty of time. The clock hit 5:29 and genuine concern …
“Some people want it to happen, some wish it would happen, others make it happen.” Michael Jordan YHC arrived early enough to plant the shovel flag and to set up some cones for an Uptowner beatdown. It’s 0530, the disclaimer is given, so nothing holding us back now. Warmup SSH …
A thin PAX for this glorious morning. Holding out for Shorty’s Ultimate manana? So after a non-disclaimer disclaimer, the PAX got some not-so-big ROX to jump into The Thang: BAM: Burpees (15 OYO) Abe Vagodas (15 IC) Monkey Humpers (30 IC) ABNORMAL (as in AB-normal): American Hammer (30 IC) Big Boy …
It’s been a little over two months since The World dominated the Gnarly Nutria. Hoping to keep the memory alive, today seemed like a good day to remember and celebrate. So at the ironically named Uptowner, three worldly men broke out in celebratory 3-6-3 exercises. There is one rule at …
QIC filling in for Bogey today as he took the Q for me 2 weeks ago. I rolled in just in the nick of time, right at 5:30. I caught up with HVAC as he was finishing his usual pre-workout warm-up laps around Pontiff Park. A quick disclaimer and off …
“Well done is better than well said.” – Benjamin Franklin It is easy to talk about what you want, but the hard part is putting those words into action. You may say that this problem could be resolved with stronger self-discipline…but even that is limited. Sometime you may be tired, …
I’m certainly no Walleye, but guess I’ll do…. Quick Warmup…. SSH X 35 IW X 25 AC X 15F/15B WM X 20 Now for the real stuff…. Lunge walk 25 yds 8 ct bodybuilders X 30 Lunge back Monkey Humpers X 30(single count) Lunge back 8 ct BB’s X 20 …
The Thang Wide Leg Hamstring Stretch Twisting Torso Stretch Split Leg Hamstring Stretch Standing Side Stretch Sun Salutations (x3) Runner’s Stretch Crescent Pose Warrior 1 Warrior 2 Reverse Warrior Triangle Pose Twisting Triangle Pose Right Angle Pose with Grab and Hold Chair Pose Prayer Twist Tree Namaste Moleskin Do your …
