Lil BOO Thing – from Vagabond
Dora rifle carry around mound pumpkin 50 burpeees 100 merkins 150 squats 200 plank jacks Little pumpkin soccer All pumpkin free for all get as many between goal post as possible COT 0
The Uptowner
Saints Hangover!? – from Bolt
YHC saw no Q on the sheet Th night and was concerned I might fartsack or might show to an empty Pontiff…either way, only one of the choices is filled with self loathing so posting it shall be. Rolling up at 5:28 I noticed a few shadows and was pleased …
LET’S ROCK! – from Squints
Set up 4 markers in a square, about 40 yards apart. Everyone in the Pax should have a heavy rock. Here’s how it goes: 1. Start at the first marker and complete the designated exercise. 2. After finishing, toss your rock to the next marker. 3. Important: Every time you …
Don’t let rain cancel your workout – from Pool Boy
5:26 in the rain and wondering if any PAX are showing up. Before you know it, Architect is there and rest of the group shows up. Quick disclaimer and mosey’d to grab a rock. Warmups Abe Vigoda’s Grass(cement) Grabbers Imperial Walkers SSH’s Arm Circles Low Slow Squats Exercise 1 Bear …
Blame it on the Rain – from Architect
I arose this morning ready to deliver another beatdown. My previous Q left me feeling proud and accomplished, so I was ready to repeat. Apparently it had a different effect on the PAX which was evident in the lack of turnout in the Gloom. Warm-a-Rama to get the body moving. …
Don’t be the Laughing Stock – from Architect
Disclaimer, Warm-Ups, and Rock Selections Q encouraged PAX to challenge themselves with their rock selection, much respect for those that did. 10 mins of HSKT Merkins and Thrusters (Head taps, Shoulder Taps, Knee taps, Toe taps with a merkin between each). A throw back to a favorite childhood song. 10 …
QThighs (champ) v QThumbWar (challenger) – from Mahatma
The date Friday 8/16 The place Pontiff Playground – Metry LA The event Thighs from the OG vs ThumbWar from parts of Lakeview and Metry YHC wanted to get out early in case there were any pre bout instructions – the bullpen was dark except a lone silhouette planting a …
Viscous Circle – from Architect
Disclaimer, Warm Ups 7 Minutes in Heaven (7 Burpees, 14 Spider-Merkins, 21 Leg Raises, 28 Lunges). Viscous Circle – Pax traveled in pairs around baseball diamond by mode dictated by Q. Lead pair breaks off, heads to pitchers mound and performs 5 reps of prescribed movement. Pair then returns to …
You have to CRAWL before you can LUNGE – from Mayhem
Conditions: 80 deg F with feels like temp of 84 deg F due to the 90% RH = perfect summer morning for a beatdown Anxious to kick off the day, YHC arrived at 5:15am. Quick check on the field to make sure it was not too sloppy. By 5:30am we …
The Uptowner brings Gabrielle – from Pool Boy
After a brief disclaimer, PAX moseyed across to parking lot by the Pavilion for some warmups. Low slow squats Arm circles Burpees Scantron stretch Cement grabbers Abe Vigoda’s Thang 1(Under Pavilion) Dips Stepups Decline Merkins Mosey to the gym for Thang 2 Set 1 – 10 Burpees, run around gym …