Set up 4 markers in a square, about 40 yards apart. Everyone in the Pax should have a heavy rock. Here’s how it goes: 1. Start at the first marker and complete the designated exercise. 2. After finishing, toss your rock to the next marker. 3. Important: Every time you …
5:26 in the rain and wondering if any PAX are showing up. Before you know it, Architect is there and rest of the group shows up. Quick disclaimer and mosey’d to grab a rock. Warmups Abe Vigoda’s Grass(cement) Grabbers Imperial Walkers SSH’s Arm Circles Low Slow Squats Exercise 1 Bear …
I arose this morning ready to deliver another beatdown. My previous Q left me feeling proud and accomplished, so I was ready to repeat. Apparently it had a different effect on the PAX which was evident in the lack of turnout in the Gloom. Warm-a-Rama to get the body moving. …
Disclaimer, Warm-Ups, and Rock Selections Q encouraged PAX to challenge themselves with their rock selection, much respect for those that did. 10 mins of HSKT Merkins and Thrusters (Head taps, Shoulder Taps, Knee taps, Toe taps with a merkin between each). A throw back to a favorite childhood song. 10 …
The date Friday 8/16 The place Pontiff Playground – Metry LA The event Thighs from the OG vs ThumbWar from parts of Lakeview and Metry YHC wanted to get out early in case there were any pre bout instructions – the bullpen was dark except a lone silhouette planting a …
Disclaimer, Warm Ups 7 Minutes in Heaven (7 Burpees, 14 Spider-Merkins, 21 Leg Raises, 28 Lunges). Viscous Circle – Pax traveled in pairs around baseball diamond by mode dictated by Q. Lead pair breaks off, heads to pitchers mound and performs 5 reps of prescribed movement. Pair then returns to …
Conditions: 80 deg F with feels like temp of 84 deg F due to the 90% RH = perfect summer morning for a beatdown Anxious to kick off the day, YHC arrived at 5:15am. Quick check on the field to make sure it was not too sloppy. By 5:30am we …
After a brief disclaimer, PAX moseyed across to parking lot by the Pavilion for some warmups. Low slow squats Arm circles Burpees Scantron stretch Cement grabbers Abe Vigoda’s Thang 1(Under Pavilion) Dips Stepups Decline Merkins Mosey to the gym for Thang 2 Set 1 – 10 Burpees, run around gym …
Apparently AARP is so misguided that they think 50 years olds can retire or they’ve expanded their demographic to include our latest RESPECT entrant, Boo-boo, who was one of 6 AARP targets to be joined by a lone participant from Camp Hate—Pinewood. Warmorama including a KennaBrah-inspired combo: Good Morning MMP …
With quick intro, we began promptly at 5:30. Mosey to the rock pile. Warmups: SSH’s Low slow squats Arms circles Imperial Walkers Grass Grabbers Abe Vigoda’s Grab a rock and head to the hill walking backwards and forwards. The Thang 11’s consisting of overhead press and squats. Took turns with …
