Four pax showed for the uptowner asking each other who was Q. At the 5:30 mark Vagabond claimed it and then group moseyed to rock pile and standard warmup with SSH, grass grabbers, windmills, peter parker, arm curls, mountain climbers, etc. Then on to the field of gloom where the …
Cold and Windy morning at The Uptowner. YHC got the call the night before to fill in for the Q so a Valentine’s Day theme came to mind. We’d take a break from the RRR miles and focus on warming up for “the big night” with out better halves. Here’s …
Conditions Mostly cloudy, 65 F, Feels like 66 F, Humidity 93%, Wind 8 MPH from ESE. Warm-up Imperial Walkers x 31; Shoulder Taps x 31; Arm Circles: Forward x 16, Backerds x 15; Windmills x 10 The Thang Grab your favorite rock and circle up for the duration. Crazy 8s …
YHC spent a few minutes Thursday evening after a second Thanksgiving meal to lay out a workout for Friday after Thanksgiving. The plan was to keep it simple, no nonsense and focus on burning a few calories from the food and drink consumed the day before. The alarm clock went …
With a significant drop in air temperature and increase in wind, six men appeared from the gloom to sacrifice a piece of themselves in honor of another local hero warrior. Chief Petty Officer Jacques J. Fontan served in United States Navy from 1989-2005. He was born in NOLA and a …
With the Iron PAX Challenge underway, 16 men came out of the gloom to honor a local warrior hero who gave his life in defense of freedom. Army Specialist First Class Marcus “Marc” Muralles was born in the NOLA area. He was a member of the 3rd Ranger BTN, KIA …
It was a somber day on August 16, 1977. Elvis Aaron Presley was just finishing up his morning glory when the King collapsed due to heart failure. Today we honor that great American in the best way we know how; by empowering our bodies through exercise and our souls through …
The Uptowner Q list was running low, so YHC jumped at a chance to give Hawg a break and tryout an unused Uptowner resource YHC has had his eye on for a while. Turns out, a no running beatdown is more of a challenge than this F3 neophyte imagined. YHC …
Is there a F3 name for writer’s block when mapping out a workout? If so, YHC had a case of that leading up to the Uptowner on Fri. Lots of good ideas brewing but hard to settle on which ones….maybe a tabata timer? do we fumble with a sweaty phone, …
(Belated Post from 7.12.2019) We worked out in a crossfire (almost) hurricane. The PAX howled in the drivin’ rain (sprinkle). But it’s all right now… Warm Up Micro mosey over to Grass Sticker Field. SSH x 20Mountain Climbers x 20Imperial Walkers x 20Grass Grabbers x 20LBCs x 20Self Love x …
