The Levee! PAX: – Coast Rat – FCOJ – SOGO – Almonaster Warmup: Mosey to the field with the soccer goal. SSH – 20 IC Arm Circles -10 IC Reverse Arm Circles – 10 IC Imperial Walkers – 10 IC Balance on 1 foot for 9 seconds. Grass Grabbers – …
Exploring the AO! PAX: – Rudy – Almonaster Mosey to Audubon Tea Room. Warmup: SSH – 20 IC Arm Circles -10 IC Reverse Arm Circles – 10 IC Imperial Walkers – 10 IC Balance on 1 foot for 10 seconds – Each Foot Slate Tile Grabbers – 10 IC Windmills …
Dodging the rain! PAX: – king Kong – Blowout – Willie – Almonaster Warmup: Mosey to Audubon Zoo back entrance. Warmup: SSH – 20 IC Arm Circles -10 IC Reverse Arm Circles – 10 IC Imperial Walkers – 10 IC Grass Grabbers – 10 IC Windmills – 10 IC Mountain …
PAX: Amnesty, Pop Tart, Scantron, Rougaroux, Hand Grenada, Tool, Left Coast, Bolt Mosey to end zone for: Stretching: neck, shoulders, hammies, hip flexors Mosey to midfield for: Warm up: SSH 25x, reverse slow grass grabbers 10x, Hillbilly squats 15x, Toy Soldiers 15x, Arm Circles froward/back, finishing with Self Love all …
Looking for Leprechauns on St. Patrick’s Day! PAX: – Subprime – King Kong – Blowout – Almonaster Mosey to grassy area near WWI Memorial. Warmup: SSH – 20 IC Imperial Walkers – 10 IC Hillbilly’s – 10 IC 4-Leaf Clover Grabbers – 10 ICWindmills – 10 IC Mountain Climbers – …
Technically Army Specialist SPC Jean-Paul Tujague Jr is in the 141st (Washington Artillery) which is attached to the 256th Infantry Brigade, so we paid tribute and respect with 141 Merkins and 256 Big Boy Sit Ups… broken down into six rounds. We started at the gathering point and moseyed to …
3 Pax made a choice to take the DRP on their journey to get right and posted in a freezing 32 degrees gloom where the cold north wind made it feel like it was in the 20’s. With a shovel flags planted, disclaimer was given, then: Spoiler alert: If you …
“When we love, we always strive to become better than we are. When we strive to become better than we are, everything around us becomes better too…. the great victory, which appears so simple today, was the result of a series of small victories that went unnoticed.” – Paulo coelho …
6 Pax made a choice on the first day of 2021, a choice to take the DRP on the journey to get right. YHC gave a disclaimer, then moseyed half the track and back on the field for: Warmup Imperial Walkers IC x 10 Abe Vigodas IC x 10 Grass …
While most of F3 NOLA fartsacked, 2 Pax committed to posting for a Christmas morning beat down. After a disclaimer there was a mosey to the rock pile to grab a rock. Warmup IW, GG, AV, SSH, AC The Thang 8 count rock builders x 10 Curls x 12 Rows …
