5 PAX in the gloom for an early start to Friday am. Weather is delightful – just on the edge of crisp, dry air. Gonna be a good Friday, and a great weekend. Lets get started! Off to the railroad tracks first. YHC was introduced to the tracks recently, and …
Conditions were cool and excellent for an early morning Friday beatdown. With pleasantries exchanged and a disclaimer given, we moseyed over to the rock pile for a warmup. Warmup (IC): SSH 20x Hillbillies 20x Stormtroopers 20x Peter Parkers 15x Parker Peters 15x Arm Circles F/B 15x Now the fun part…everyone …
12 pax at The Uptowner looking to put some work in to improve and get stronger. Weather was a bit humid, but cooler awesome weather is on the horizon! Bogey, Hand Grenada, Left Coast, War Eagle, Mahatma, Hokie, Hobbs, Boo Boo, Triple Shift, Fast Tax, Pass Interference (DR from Atlanta) …
The Warm-up SSH x 20 Abe Vigodas x 15 Grass Grabbers x 15 Hill-Billies x 15 Imperial Walkers x 15 Shoulder Taps x 15 Floyd Mayweathers x 15 Arm Circles (Forward) x 15 Arm Circles (Reverse) x 15 Moroccan Nightclubs x 15 The Workout (Used without Boo Boo’s express written …
“Good art is purposeful” \ Grateful Dead Playlist Warm up: SSH – 40 IC Arm Circles -10 IC Reverse Arm Circles – 10 IC Head circles Shoulder circles Imperial Walkers – 10 IC Grass Grabbers – 10 IC Windmills – 10 IC _____________________________ Forty yard sprint 40 Merkins 40 lunges …
Happy 40th Saban! Since YHC couldn’t attend the Wisner party, he thought he’s bring a little birthday love to another AO. Weather was delightful for an August morning: almost chilly, in fact! 4 PAX took off from the virtual flag to start their Friday right. Mosey to the rocks for …
Warmup IC (to Rapper’s Delight): Windmills, SSH, arm circles forward/back, tclaps, seal claps, Moroccan night clubs, self love (all 20x); Toy soldiers, IW (15x) The Thang: Mosey to gym and grab some wall for a plank to the song Bodies Hit the Floor: plank>donkey kick title>merkin the count>plank between With …
10 packs showed up on Friday to pay respect to America the 141 the 156 and the 256 Mosey from the flag to the rock pile and then lineup on the football field in the end zone on a sideline 21 side straddle hops and 10 Burpee‘s with a double …
Over to the Fly! PAX: – Coastrat – Gator Roll – Douille – Wipeout – FCOJ – Almonaster Mosey to the field with the Soccer goal. Warmup: SSH – 20 IC Arm Circles -10 IC Reverse Arm Circles – 10 IC Imperial Walkers – 10 IC Balance on 1 foot …
Beatdowns in the rain are the best! PAX: – Douille – Wipeout – Coastrat – Blowout – FCOJ – Almonaster Mosey to Zoo Overhang. Warmup: SSH – 20 IC Arm Circles -10 IC Reverse Arm Circles – 10 IC Imperial Walkers – 10 IC The Morpheus – 10 IC Grass …
