Warm up Bring rocks to football field Pax choice at 10 yard markers x10 – 10 burpees – 5 Catalina wine mixers + 5 squat – 10 merkins + 12 squat Marry for rest of beatdown to tunes with Mary in it: on back legs lifted rock rotate back forth …
Our illustrious (or infamous?) site Q, Bolt, advised YHC that starting this week there is a new plan for The Uptowner. This new plan involved “Get Down, Get Up” and “Make Frac really happy!”. Yup, we all guessed it. Burpees. The BC Uptowner. Burpee C-Note. 100 Burpees need to get …
Six of F3 Nola’s finest displayed their true grit and stalwart character when they braved the subarctic temperatures and gale force winds to participate in another round of Battle Frisburpee at the Uptowner on Friday. Okay, maybe not gale-force winds and sub-arctic temperatures but it was 36F with light rain …
YHC signed up on the Q sheet weeks prior to the actual Q. The night before, YHC looked at the weather forecast and noticed it just might be the coldest day of the year as well as wet. On top of that YHC was notified that we will have 2 …
Seven Pax met at The Uptowner on a pleasant cool morning for a pre-coffeeteria ante We started warm ups, walking backwards on track with long strides around the bend and stopped on the other goal line/corner for some stretching. Abe Vigoda x 10 Grass Grabbers x 10 Bend over and …
I’ve circled the Sun for 53 years and now I am entering my 54th year. With the passage of time, I can’t help but contemplate my life and how blessed I am to have a wonderful wife of 25 years and five (5) fantastic children! How did I get here? …
Battle Frisburpee 2.0 It was a pleasantly coolish morning at the Uptowner as seven PAX arrived to close out the week. After a quick disclaimer, and ignoring PAX questions regarding any Battle Frisburpee rules changes, we moseyed to the field for warm ups: o Grass Grabbers o Bat Wings w/ …
Conditions – Foggy and Cool The Thang Got a quick jog around the track with some high knees, butt kicks, side steps, and karaoke. Moved to grass for: Abe Vigodas x 15 (in cadence) Grass Grabbers x 15 (in cadence) 8-Count Bodybuilders x 10 (in cadence) On to faces for: …
Conditions: Slightly chilly The Thang Moseyed to the center of the field for a warmup with: Abe Vigodas x 10 (in cadence) Grass Grabbers x 10 (in cadence) Side Straddle Hop x 10 (in cadence) Got in a round of Bat Wings (Forward Arm Circles, Backward Arm Circles, Overhead Claps, …
O Boo Boo, Where Art Thou? YHC arrived to Q a workout with temps set at a chilly 52 with a stiff northerly breeze. He wanted no part of it. Apparently, neither did Boo Boo. He arrived at the Uptowner hoping against hope to find an empty meeting spot, so …
