The Uptowner
The Uptowner

911 Nine Year – One Month – One Day Manniversary – from Heisenberg

Backblast from my first post – https://www.f3nola.com/2015/10/14/one-year-later-2/ Disclaimer Warm up – Grass Grabbers IC x 10, 5 Burpees OYO, Abe Vigoda IC x 10, 5 Burpees OYO, ArmvCircles IC x 10, 5 Burpees OYO, Imperial Walkers IC x 10, 5 Burpees OYO The Thing – 11’s Squats and Flutter Kicks …