Nearly perfect temps… Actual temp: 70 deg Felt like: 70 deg Wind: 4mph out of the SE Having been on IR since Feb 24th, YHC hasn’t Q’d in a long time. The evening of my birthday, I decided it was time to change that. I was inspired by Bushwacker’s recent …
Black Jack 21 Everyone carries a weight round pontiff Merkins Squats Lunges 1 is 1 Shoulder taps Hillbilly 2 is 1 Bobby Hurley Bleachers Hip slap Leg raises Step ups Nolan Ryan 1is1 Side lunges 1is1 Wife pleaser Plank jacks Squat kick 1is1 Big bois Wall Walk ups Calf raises …
Buncha step-related work with a dozen plus exercises for both legs and arms (and some core) under gazebos and on bleachers with burpees. +1
Run around park do some burpees to gazebo Gazebo walk back and forth over table 9 reps declining to love songs skip song costs 5 burpees 9 V ups 20 8 Alternating toe touches 20 7 Lunges 20 6 Elbow planks 20 5 Nitro Burpees (2 pushups 8ct) 10 4 …
Conditions: 63 F, felt like 66 F, 0 mph wind YHC arrived by foot at 5:28… because it is February and Every Mile Counts. Mumblechatter began before 5:30 At the bell, disclaimer given and we commenced to carioca down the jogging path changing direction halfway Near the main gate, the …
1/24/25 Snow Week Uptowner I showed up around 5:10 to scope the AO for ice and do final prep for workout, then back to the flag for 5:29. 5:30 Disclaimer then off to the rock pile for warming up. Had a few stragglers join us along the way. Warm-a-Rama: Abe …
YHC woke up this morning to a weather report from his soon to be best man who said “it’s freezing rain, are we doing this?” The reply “of course. F3 is rain or shine.” Today being YHC’s second Q and the day of the big ask, decided to keep it …
Rolled into the gloom at 5:15 a.m., ready to grab a rock from the stash pile that would make Mr. Rodgers proud. Instead, the Knees Over Toes crew had apparently left me with a pile of pebbles. Refusing to settle for a rock fit for a garden gnome, I hopped …
YHC was a bit nervous for this VQ but before the gloom came, he spent the previous night checking the Q sheet, looking up a beatdown worthy of the events of the day (asking for his FiA’s dad’s blessing). No one signed up to Q, the Pax questioned who would …
Backblast from my first post – https://www.f3nola.com/2015/10/14/one-year-later-2/ Disclaimer Warm up – Grass Grabbers IC x 10, 5 Burpees OYO, Abe Vigoda IC x 10, 5 Burpees OYO, ArmvCircles IC x 10, 5 Burpees OYO, Imperial Walkers IC x 10, 5 Burpees OYO The Thing – 11’s Squats and Flutter Kicks …
