Started the morning off with a special F3 Thibodaux Ceremony. 4 PAX assembled on the Stage. One of our founding fathers placed our very own shovel flag at the stage and we watched it flap gently in the dawn breeze. Shout out to Goose and Enron for the work on …
YHC decided to give the props a break and go back old school with an ALARM coupon workout picked fresh from the Lexicon. 3 Pax assembled at the stage in a still but chilly bayou gloom. WarmoRama: Usuals SSH, IW, Windmills (requested by master sensei Goose), arm circles, self love, …
YHC rolled up to the stage at exactly 6:15 to see 4 PAX waiting patiently to get started. I then had to inform them that help was needed moving the bricks gathered from my back yard over to the front of “the stage”. Grateful this morning to make it out …
Looking for inspiration to beat this new year into submission YHC pulled together a hybrid of Rocky Balboa inspiration so we could see 2022 through the eye of the tiger. Warmorama: SSH, Imperial walkers, arm circles, cherry pickers, high knees, self love Pre Round 1 Played Eye of the Tiger: …
**extra late edition** (blame it on Omicron) On an extra muggy post- Christmas beatdown YHC was ready for his VQ. Goose arrived to show the ropes and Percolator came in just in time for the mosey. I was armed with a prop (30 lb bar called “ole hickory”) and some …
YHC has been preparing for a ski trip and is departing soon. So the theme for the workout was obvious. But of course it had to be punched up a bit for a little extra pain. The morning consisted of some familiar excercises with common skiing warmups sprinkled in, focusing …
Four PAX made their way to the stage this morning for a much warmer than prior day’s beatdown. It was YHC’s first Q of the year and first overall foray into the world of backblasting. Soreness in the shoulders from Goose’s Q on Tuesday helped direct the course of today’s …
Five PAX quickly populated the Stage this morning, bundled up and grateful to have a solid group to start the new year, though trepidatious about YHC’s suggestions to grab a pair of gloves from the stinky pile. No coupons in site, so prolonged contact with frozen grass and concrete were …
YHC figured it would be good to introduce the Thibodaux PAX to the tradition of a 12 Days of Fitmas beatdown including some high energy Christmas tunes (Mannheim, Trans Siberian, etc.), but it was difficult to remember exactly how long these have lasted in the past. Did the 12-exercise inverse …
YHC rolled up hot, about three minutes late, just before Enron could take over and lead the group in 45 minutes of straight jump squats. (He’s fired up to get everyone feeling his pain after posting solo on Saturday and completing 150 jump squats after a three mile run. I …
