First things first. At 11:50 am yesterday, YHC hopped on the phone with Goats in the Machine. In the background, I could hear his 2.0, Sonic, playing. Or at least I thought he was playing. Goats, as the de facto PE coach, was actually running Sonic back and forth across …
I know, that’s two backblasts in a row from YHC with a toilet humor theme–I may or may not be working on a streak here. YHC has been yearning to take advantage of the random brick piles strewn about the neighborhood construction sites, and there was a particular exercise routine …
Since the dawn of civilization men have shared stories around Gods gift of flame. Tales of triumph and sorrow, passed from generation to generation, formed the foundation of our early history. So when 7 pax trickled into the Stage on a rather chilly bayou morning questions abound about the bright …
YHC pulled up earlier than usual to an empty parking lot with some distant hopes that the beatdown that I created last night might actually be avoided. But, Enron drove in only seconds later followed closely by Fence Post, so I pulled up my big boy pants and stepped out …
Co-YHC arrived at the Stage Resort and Casino behind schedule to find Pit Boss Ronnie solo stretching and ready to put the Pax on a heater. He had obviously gotten warmed up on a few hands of Jack himself as he was donning less than his usual Enron cold weather …
YHC rolled in at 5:28 after a wild goose chase at home trying to locate Anker, who had been commandeered by a gosling at some point yesterday and left in the garage. There were already five PAX gathered at the Stage, but YHC only had eyes for one: Yankee Joe. …
The time had come…again. After the experience of Burptober with so many PAX counting their burpees and measuring their capacity to do 10 more, 20 more, 1 more, the time had come to enter into the mind blowing paradigm of the distraction dynamic. If the mind is distracted or focused …
There is only 1, first time We arrived at the stage to an eager group of Pax, ending up with 8 in total. I had the que adrenaline flowing as each man who joined will be a part of my F3 journey as my first que. Humbled by the excitement …
Four PAX gathered for what seems like it might become a weekly deal–Tuesday mornings at The Stage. There would have been a fifth, but Yankee Joe’s kids were stomach bugging all over him. T-claps to Fence Post for “posting” his first three beatdowns in four days! And, to Lil’ Cuz …
It was YHC’s third Stage beatdown Q this week, and I expected to be out of ideas for how to get 100 burpees into a 45 workout, but I was still excited for the challenge, and the juices were flowing! So, I took up my position on the floor in …
