The Skinny
The Skinny

BASIL the Skinny Elf

YHC is rarely able to make a Monday beatdown due to work. As a matter of fact, YHC has only made three Rock City beatdowns, with one of those as the Q. With YHC taking today off, it was the perfect opportunity to take advantage of attending the Skinny. Upon …

Getting back to Skinny

This morning we pushed ourselves for a long lap around Audubon and The Fly – almost 3.5 miles.  Nice work, men. We started out with some warmups in place: 20 x SSH 10 seconds of left-leg-over-right followed by 10 of right-over-left 10 x windmills We then did single line Indian …

An A-Mazing Morning

The Skinny was looking pretty skinny this morning.  Did Medula hypnotize everyone to post at Rock City?  Oh well, it’s always an amazing morning.  So after a Q&A disclaimer, the PAX was off for a mosey to the Labyrinth. COP1 SSHs 25xIC Imperial Walkers 25xIC I Don’t Knows (arms to …

Monday With Macdeuce

Pre Thang:  Third day of Fall and just another  muggy Monday morning in NOLA and the pax gathered slowly…  Yankee showed up with Shark Bait from Carmel and the regulars rolled in one at a time. We also had an appearance by FNG Carlton, who had posted twice already but …

Feeling Fly

16 bright eyed and bushy tailed pax showed up promptly at 5:28, and off we went…   The Thang: Mosey across Magazine to the field for warm up SSH x 20 Squats x 20 Mountain climbers x 20 Imperial walker x20   Mosey past the Zoo and over to the …