The Skinny
The Skinny

Brick by Brick

DISCLAIMER YHC spent some extra time on the disclaimer this morning. Watch your six. Watch yourself. WARM UP Mosey the parking lot to the truck to distribute 2 bricks per PAX. PAX circled the lot and then to the front of the bandstand. 20 SSH IC, 20 Grassgrabbers IC, 10 …

Thunderstruck

5:25 and there was some light rumbling in the distance and a few drops of rain, but not enough to audible or change the plan of attack… at 5:30 a half-assed disclaimer was given and 13 of us were off, picking up a few stragglers and a loose pit bull …

The Summer Packet of Backblasts

Much like my kids summer work for school some things are just hard to get done and 1/2-assed when they do get done. Apologies to school teachers and thorough backblast authors. Warm-up: Not really sure anymore. Combination of jacks and maybe grass grabbers. Warm up 2.0: Jog-sprint combo through the …

Hello Ladies

“You guys make me so happy” – lady in the park “So many men and so little time” – lady at PJs “Go to the monkey bar, that’s where she stops….I’d pay to have her body slam me.” – Angie’s List urban dictionary – hello ladies what u say when …

Disobeying the Book of Revit

Rule #1: No burpees on Mondays Over 20 PAX gathered on a not-so-gloomy morning to hear a half-assed disclaimer by the Q. With a mosey over to the bandstand, a brief warm-up COP: SSH x20, Seal-Jacks X20, Arm circles forward X12, backwards X only 10, moroccan dance clubs x10, IW …

My cadence is pure

I missed F3 last week while I was out of town – in Puerto Rico. I enjoyed the break but F3 buckteeth worked me pretty hard in the Isla de Encanto. Saw Tube Steak first thing and I offered him a high five and he gave me knuckles – so …