Following the funday of all Sundays the pax was light today. This worked well with my plan to primarily run. The RRR challenge is effective in changing the focus and most all in pax were set to GPS mode. We had some nice conversation and feel like we got a …
Got to bed late and was feeling tired and uninspired this am – forced myself to the beatdown because I was the Q today. First person I saw was Revit and I mentioned that I wasn’t feeling it yet – and he reminded me that sometimes getting out of bed …
During coffeeteria after Sweaty Bells, YHC asked Douille “Who has the Q tomorrow for the Skinny?” Good thing YHC asked because Douille responded “You got the Q tomorrow!” With Run Ranger Run in mind, YHC knew he wanted to incorporate the workout with more than 3 miles within 45 minutes. …
Jogged to the grass in front of the zoo for 20 each of the following SSH Smurf Jack Imperial Walker Squat Mountain Climbers Peter Parkers Next we headed to the Audubon statue for a little Dora 1,2,3. Burpees X 100 Jump Squats X 200 Little Baby Twists X 300 Quick …
In my old age I find my bedtime has moved back dramatically. That being said I was well asleep when Yankee texted me at 9:03 alerting me to my Q at The Skinny in the morning. I awoke around 10 and glanced at the phone and rolled back to sleep …
Conditions were prefect at the Skinny…extra gloomy with lots of fog, cool temps, reports of poor air quality & a visitor named Uptown Girl. After a half-hearted disclaimer by the Q (you know my name), we moseyed to the Bandstand. 1st COP: SSH x34 – tribute to the Saints win …
17 other PAX joined YHC on this sunny, clear Veterans Day at 60 degrees for a Skinny beatdown. YHC couldn’t ask for a better day. We moseyed to the band stand with the following warmups in cadence: forward arm circles x 10, backward arm circles x 10 (thank goodness Seaman …
I was happy to take the fill-in Q though during my pre-workout moment of silence in the bathroom I checked my calendar for the day and saw I had a 6:30 meeting. Oops. Too late now- will just have to modify. Plus the pax always likes a quick run around …
The morning after an unbelievable Teddy Bridgewater led, Saints victory over the Dallas Cowgirls, 14 PAX gathered in the gloom to sweat out the excess alcohol from all of the pre and post gameday celebrations. After the disclaimer, the PAX moseyed to the field in front of the zoo for …
Still high from the UGA victory over Notre Dame – I took the MONDAY am SKINNY Q at Audubon Park. Organ Grinder was signed up by Douille but was blocked by a previous engagement. So I took the Q. A cool 75 degrees and the first day of Fall to …
