14 Pax for G-Spot’s spontaneous Q. He realized at 525AM that he was the Q. Thanks Douille. We had a long mosey to the Levee and the Fly. We did 11’s. Burpees at the top, Squats at the bottom. Moseyed to the birdwatcher. We all wondered if El Wire and …
We worked to shake off the No Burpee Monday stigma to my Q but alas it was not Monday and burpees were on the agenda. Strong cardio was not as we focused on muscle groups. I’m writing this sore from head to toe two days later. This is how it …
It is clear I know nothing about Q’ing! Thank you to Duey for volunteering me on the darkest and coldest morning while he lay fast asleep in his warm bed nursing a spaztic calf muscle. We left with 11 pax and headed towards old man river, passing the hens of …
After a very rainy weekend it was nice to get back out in the gloom and work on my commitment to post 202 times this year. A very gloomy – gloom! 7 PAX post which is a solid showing compared to last Monday. It was nice to have Mulligan back …
Unlike the intro to Jingle’s BB. No one showed up I pulled up to a very gloomy, foggy AO at 525 with one PAX waiting. That was Quick Draw. Chilling and stretching. As 530 approached we realized we were the only 2 to post the day after Christmas. Its funny …
12 PAX posted this morning, after EHing a FNG one PAX member almost failed to post. Mosey around the track to a fresh grassy knoll, watch for landmines as the ducks scatter. Warm up: SSH IC x20 Imp Walker IC x20 Plie’ IC x10 by 4 Superman IC x20 Peter Parker …
13 pax showed up ready to get the Christmas season started off in style and I did not want to fail to present at least one two-for-one deal. We welcomed back Landing Strip from his trans-Asian vacation and look forward to some MMA style workouts soon. Whoop also posted a …
14 PAX posted for a loop around the park in the 40 degree gloom. The coldest day yet post-summer. I was glad to see Walleye uptown again and of course a visit from Splash who has been busy as hell lately. Glad he is back! Also Liberace posted for his …
…yademos niaga siht od s’tel ,semit dooG reyarp & amar-o-emaN ,ffo tnuoC sdnoces 02 IM ,knalP ,pU mrA tfeL ,knalP ,pu mrA thgiR ,knalP :galf eht ot kcab htap trac eht nwod nuR naidnI tnuoc eeprub 01 no etator – stauqs & snikrem-knalp ,seeprub ,spu-llup :spuorg 4 :sraB yeknoM ot …
After a brief disclaimer and eleven (non) voluntary Q signups, the pax set off for a vigorous jaunt around the park. Mosey to the row bars: 4 groups: rows, burpees, plank-merkins & squats – rotate on 10 burpee count Indian run down the track to the light pole: 3 groups: …
