It’s been a while since I posted on a Monday. It’s also been a while since I Q’d. This morning I had the opportunity to do both. Q’ing is like a exercising in that the more you do it the better you get. Needless to say I appreciated the inquiry …
Where is everyone? Well at least the Q showed up. With just two, the pauses are shorter, so the beatdown is greater. Bring on the DownPainMents. YHC doesn’t have the best recall of the post, but it went something like this. Warm-Up COP (really, Warm-up Line, as two points always …
Lots of fart-sacking today with only 4 PAX out to celebrate Labor Day. No need for a disclaimer…we moseyed to the lights: First COP: SSH, MC, IWS, PP, HB, PP (other one) x20 each At the lights: Suicide BLIMPS to the lights intertwined with 5 shoulder tap merkins. At the …
Despite the threat of rain a dozen pax gathered to start week off right. We had Cavalier with a Kotter, and 2 new FNGs Moseyed over to the field in front of the zoo where we warmed up with SSH x 22 Forward Arm Circles – 11 Reverse Arm Circls …
Pre Thang: YHC has been struggling w a bad shoulder so I wanted to be sure I could Q a workout that would challenge the pax and rest the upper body. Sunday evening I went over to the AO and mapped out a .25 mile loop that started at the …
I’m borrowing this workout from F3 in Raleigh, which is where I first posted back in 2015. We’re going to warm up in place: -20 x windmills -20 x SSH -2 x 20 second arm/chest stretches And then we’re going to run. We’ll stop every 1/4 mile to do 20 …
5:30 Gathered at the place a flag might be if someone brought one. Because we were headed toward the river, and not the Skinny’s usual lakebound direction, YHC held for an extra 30 seconds for PAX who didn’t watch GoT until the 11:00pm slot and were lateshows. Mosey across Magazine …
I’ll be out of town for the main event so I figured the least I could do was motivate/train my fellow uptowners for next week’s run. Everyone was game and spirits were high on this high dew point Monday. Another of our F3 brothers from the motherland, Sir Topham Hat …
The air was thick from the celebration of our nations birthday! Happy Birthday Nation! BBQ and beer mixed with the dense humidity to say “Purification through sweat awaits!” Oh yes it was hot and sticky, the kind of sticky a 5 year old gets when they play with BBQ’d ribs …
Six brave patriots gathered at Valley Forge (a gloomy Audubon Park) and braced themselves for the impending clash with the Redcoats (Beat Down) . First came the Declaration of Independence (Disclaimer) and we were off across the Delaware (through the Bag Drop and over to the Bandstand). The Battle of …
