The Pax always enjoys a birthday beatdown and since my 42nd happened to be on the day of a traditional running workout and we are in the middle of the Run Ranger Run challenge I figured I’d take the Q and log some miles. Resurrecting a Halloween Q get-up I …
So after a sun-filled week in Orlando with the M and 2.0’s,YHC was ready to get back to the regular beatdown with his F3 brothers. So much so, that we even suspended the no-burpee Monday rule. Apparently one week of no burpees equals a burpee pyramid. After disclaimer 16 PAX …
16 PAX for a Lundi Gras stroll uptown at the Skinny. It’s Monday so you know that means a lap. A guaranteed 1.7 miles. Thought I might be alone on Lundi Gras but we had another huge PAX. Bartman was the Q but got the text looking for backup since …
Brown Bag doesn’t know how to do backblasts. So I have some OCD issue that requires a bb – so I will post this for our beer brewing troglodyte. In reality it was nice of Brown Bag to step up for Chiquita who claims he can’t remember the names of …
Well we guess that Cavalier didn’t get the memo for this AM – Douille? Did you let him know he had the Q? Beautiful 60 degress today! It was all good. I had a plan in my back pocket. We were join by Buffett from Myrtle Beach, NattyDatty from Ashville …
On the First Night of the New Year, an unofficially endorsed truce allows the sacrosanct veil of Naval regulation to be pierced . During the mid-watch from midnight to 0400 (and only during the mid-watch) it is permitted for a ship to record the first entry of the New Year …
Nine PAX including one FNG (friend of Chiquita, name & age unknown) showed up for a classic beat-down in the wet gloom of Audubon. No luck finding dry land as we circled up between the row of lights: SSH x20, Plank Jacks x20, Elbow Plank Jacks x20 IW x20, Parker …
Hey Guys – Good beatdown this AM. Sad that I didn’t mention the Vegas shooting. #prayforvegas Now my thoughts and prayers go out to all of those people and their families. We started this rainy gloomy morning with a pre-planned weinke but once I saw 2 FNGs I decided to …
After a harsh email reminding Qs to start & finish on time, YHC announced the disclaimer at 5:30 on the dot. We then moseyed to the row of lights. Yankee of course arrived at his usual 5:30ish: https://www.youtube.com/watch?v=K8BPP4ASQWo The warm-up: SSH x20, MC x20, Peter Parker x20, Parker Peter x20 Back …
Soooo almost fartsacked this morning to walk up to the Pax and get the “Oh you showed up!”. Which prompts the immediate reply “Oh Shit! I’ve got the Q” So a short mosey for an even shorter warm up. 25 SSH 20 Mountain Climbers 20 Parker Peters Mosey back …
