Four Amigos at the Scrum – from Bolt
Warmorama Rappers Delight edition (War Eagle never saw it coming! +1
The Scrum
Four Amigos at the Scrum – from Bolt
Warmorama Rappers Delight edition (War Eagle never saw it coming! 0
6 rounds of 6 minute AMRAPs – from Hokie
Checking in on Sunday evening and seeing The Scrum needed a Q, I took it Warm-o-rama Slow VIGODA x 15 SSH x 15 Imperial Walkers x 15 The THANG Each round will consist of 1. Approx 30 yard Bernie Sanders 2. Then run back to starting point 3. 8 burpees …
Impromptu Q Class by Kenna Brah! – from Pillsbury – from Kenna Brah
Warmorama without Q……. side-straddle hop alternate lunges ended with Abe vigoda’s. Mosey over to the incline dock and implemented THE WAR EAGLE SPECIAL…. Elevens: 10 merkins / Bernie Sanders up / 1 big boy sit-up with legs facing up hill ran down and repeat Mosey over to box office where …
Core Strength builder – from PVC
Warmorama Thang Run 50yard & 2 burpee run back (timer), step ups, BBSU, Kettle swing, flip tire…….rinse repeat Coolorama COT +1
Full-body Beatdown Bonus Burpees – from Bolt
Warmorama Rapper’s Delight edition The Thang: make our way from exercise pad near flag to exercise pad on David Dr. side using the path via alternating side shuffles, stopping at each bench for five burpees (Frac is a semantics stickler and informed us a picnic table is a picnic bench …
Charmin celebrates 3YO Daughter/Everyone Celebrates Hawg and SOGO’s Baby??? – from Bolt
Warmorama Rapper’s Delight edition with MNC/dancing by request plus bonus chinooks/reverse chinooks. The Thang: move between benches along running path toward David Dr. workout equipment via Q’s instructions (shuffle both directions, mosey, backward mosey, high knees, skip) stopping for 10 burpees, adjusting to 5 upon Charmin astutely realizing we’d never …
Monday morning at The Scrum – from PVC
Warm o rama Low slow squat Abe vigoda Peter Parker Parker Peter Hill billy Imperial walker Self love Butt kickers Mosey Step ups Mosey Lunge 8 count body builder Bear crawl Big boy sit up Lunge Flutter kicks Bear crawl Squat Run backwards Mosey Dora style 8 count body builders …
NOT hum-drum at the Scrum – from Bolt
Undeterred by the debacle at El Diablo and Rudy’s relentless whining and razzing me, YHC committed to reset and revisit the focus on the upper chest: place your left index finger underneath the right side collar bone and thumb vertically in the middle of the sternum, raise right hand overhead …
Sorry I missed Groovin’ with Tool- MOPS is 10!!!! – from Hokie
I was heard saying @ Sphinxster’s Crawfish boil, I was going to my 1st Swolefest to Groove with Tool this morning. Thank you MacGyver for texting me last night reminding me I was actually the Q at The Scrum, so duty calls… We 5 Pax met and reviewed our mission …