Warmorama Rapper’s Delight edition with MNC/dancing by request plus bonus chinooks/reverse chinooks. The Thang: move between benches along running path toward David Dr. workout equipment via Q’s instructions (shuffle both directions, mosey, backward mosey, high knees, skip) stopping for 10 burpees, adjusting to 5 upon Charmin astutely realizing we’d never …
Warm o rama Low slow squat Abe vigoda Peter Parker Parker Peter Hill billy Imperial walker Self love Butt kickers Mosey Step ups Mosey Lunge 8 count body builder Bear crawl Big boy sit up Lunge Flutter kicks Bear crawl Squat Run backwards Mosey Dora style 8 count body builders …
Undeterred by the debacle at El Diablo and Rudy’s relentless whining and razzing me, YHC committed to reset and revisit the focus on the upper chest: place your left index finger underneath the right side collar bone and thumb vertically in the middle of the sternum, raise right hand overhead …
I was heard saying @ Sphinxster’s Crawfish boil, I was going to my 1st Swolefest to Groove with Tool this morning. Thank you MacGyver for texting me last night reminding me I was actually the Q at The Scrum, so duty calls… We 5 Pax met and reviewed our mission …
5 pax, including 1 FNG, arrived at the Scrum looking to try out for the USF3L. One could smell the scent of competition hanging heavy in the air, sort of like rotting crawfish shells. With the Shovel flag planted, a disclaimer was given, then a short mosey to a nice …
YHC showed up to The Scrum to a lone vehicle in the lot at 0620. Knowing the vehicle belonged to PVC, I texted the Q to ask if he was in route. Minutes later, another vehicle showed up to a greeting from PVC saying, “Aren’t you the Q at Rock …
Got a text from Kenna Brah asking if the YHC had the Q. He asked knowing YHC has been absent in the gloom for many weeks. With a quick one-word response YHC responded, YES! On the ride to the Scrum, the fog was thick with very little visibility. YHC’s next …
Charmin, RevSox, Boo-Boo and PVC showed up at the Scrum ready to get stronger. With the Shovel flag planted, a disclaimer was given, then a short mosey to a nice grassy area near the outdoor gym. Warmup consisted of the usual stuff, skipping the unnecessary stuff. Stations at the outdoor …
4 PAX bravely faced the elements in the shadows of Thrillville Appetizer: Mosey to the GYM Arm Circles Tin Soldiers Imperial Walkers Twists A version of Route 66 On the jogging path 10 Walking Lunge to next light – 10 Merkins for 3 lights Bear Crawl next two lights – …
Music of course; much of which made Charmin cringe—mission accomplished. Warmup: SSH (25), Abe SLOWgodas (12x), arm circles forward/back, seal claps, overhead claps, Moroccans all 20x), self love (10); Toy soldiers, Hillbillies (15x) The Thang: Z90s: 5 thru 20 reps/4 exercises, mix crabs forward/back>bear forward/back between trees and switch exercise. …
