Frac: 517 PVC: 400 Bolt:420 Kenna Brah: almost hit Kotter status, glad ur back in the gloom Belle Ringer Format: AMRAP for 45 minutes Set-Up: Make a 5-point star with each point of the star being 25 yards away from the center. Workout starts with: 1. 5 ManMakers in the …
Warm o rama grass grabber, abe vigoda, flutter kicks, peter parker, parker peter The Thang Light pole to light pole 5 merkins add 10 BBS, add 15 SSH, add 20 squats back to beginning The pad Tabata style runner being timer to can and 3 burpees station: 1 wife pleaser …
Warmorama Rappers Delight edition (War Eagle never saw it coming! +1
Warmorama Rappers Delight edition (War Eagle never saw it coming! 0
Checking in on Sunday evening and seeing The Scrum needed a Q, I took it Warm-o-rama Slow VIGODA x 15 SSH x 15 Imperial Walkers x 15 The THANG Each round will consist of 1. Approx 30 yard Bernie Sanders 2. Then run back to starting point 3. 8 burpees …
Warmorama without Q……. side-straddle hop alternate lunges ended with Abe vigoda’s. Mosey over to the incline dock and implemented THE WAR EAGLE SPECIAL…. Elevens: 10 merkins / Bernie Sanders up / 1 big boy sit-up with legs facing up hill ran down and repeat Mosey over to box office where …
Warmorama Thang Run 50yard & 2 burpee run back (timer), step ups, BBSU, Kettle swing, flip tire…….rinse repeat Coolorama COT +1
Warmorama Rapper’s Delight edition The Thang: make our way from exercise pad near flag to exercise pad on David Dr. side using the path via alternating side shuffles, stopping at each bench for five burpees (Frac is a semantics stickler and informed us a picnic table is a picnic bench …
Warmorama Rapper’s Delight edition with MNC/dancing by request plus bonus chinooks/reverse chinooks. The Thang: move between benches along running path toward David Dr. workout equipment via Q’s instructions (shuffle both directions, mosey, backward mosey, high knees, skip) stopping for 10 burpees, adjusting to 5 upon Charmin astutely realizing we’d never …
Warm o rama Low slow squat Abe vigoda Peter Parker Parker Peter Hill billy Imperial walker Self love Butt kickers Mosey Step ups Mosey Lunge 8 count body builder Bear crawl Big boy sit up Lunge Flutter kicks Bear crawl Squat Run backwards Mosey Dora style 8 count body builders …
