79° and slightly breezy at The Scrum Resurrection location where 3 HIMs joined YHC for an easy as 1-2-3 workout Backwards Mosey from our shovel flag to the main entrance for The Jefferson Performing Arts Center *Warm-up (performed in cadence) * 15 reps of each exercise (all 4 count) – …
Well the backblast is only ***2*** days late.. Fortunately I was not late to my VQ! HawgCycle and I arrived early for some last minute pointers Started off with some warmups: – Side Straddle Hops x 10, – Peter Parkers x10 – Imperial Walkers x 10 – Parker Peters x …
Warmorama, Halloween edition (with bat wings of course, which ended with 100% MNC dancing—Frac was pleased). Kick off the Thang with Monster Mash (Zombie walk in place nonstop with burpees on the Mash=34) followed by a mosey to JPAS with two deca-die in tow for some trick or treating: roll …
YHC received a Sunday evening text from Pillsbury asking where I was posting in the gloom and a quick review of the Scrum showed a Q-less AO so I quickly signed up and let Pillsbury know. After texting a few PAX I knew were asking about our wayward brother of …
0530 and the illusion of 4 hard commits did not come to fruition. Thanks @Kenna Bra for joining me for some stretching, burpees, variety of merkins, lunges, step ups and big Boi sit ups 0
7 Pax arrived on a dark Friday AM, ready to accelerate. I spontaneously volunteered to Q first half soooo Warmup – All of the arm related warmups 25 Airsqauts spontaneous variant I called SasQuat’ch. Lunge position, but going straight down like bulgarian split squat but rear toe on the ground. …
YHC rolled up prepared for bootcamp or ruck depending on the pax and found only Kenna Brah milling about for his planned ruck—sans ruck. Bootcamp it is: kick off Bolt 3M promise with the usual warmup followed by a quick mosey to the “squish” pad for the Thang. Even though …
YHC grabbed the Q late with the expectation that the FNG I’ve been EH’ing would show after the previous night’s text invite. The gloom came and as there was no text reply, I remained hopeful any pair of headlights might b him…alas Boo Boo, Frac, and Rev joined me as …
YHC was challenged with this week before even getting to the AO. First, Fast Tax says he isn’t going to be doing IPC at Rock City, so YHC signs up to Q at the Scrum. Then the Thang gets posted and it’s all for the Skinny Runners (God Bless ‘Em) …
Squats/Yang: hold bottom of squat for 3 count and push ground away, squeeze glutes at top for each rep Merkins/Yang: hold mission impossible for 3 count and extend arms with plank jack at top for each rep Reverse lunges R/Yang: hold left leg at 90 degrees/R leg full reverse lunge …
