Warm Ups Arm Circles F/B/OH/Seal Twists Toy Soldiers MM Pooper Good Morning SSH Route 66 1st Leg – Lunge Between Lamps then 1-11 Merkins 2nd Leg – Bear Crawl between Lamps then 1-11 Squats 3rd Leg – Karaoke to Hand Release between maps – 1=11T Merkins 4th Leg – Share …
Braving blood thirsty Skeeters, 4 Pax began a varied count of warmups Low slow squats Hairy Rockettes Imperial walkers Abe Vagoda Thang- While one pax drug a tire the others did the following with 25-30# weights Oh squat Sumo squat Chest press Front raise When everyone had a turn dragging …
There was an FNG alert broadcast across the channels for the Scrum, or the Goldmine or whatever we call Lasalle these days. Gabby and Yankee came from uptown to support their EH. Maytag, Boo-Boo, SOGO, RevSox, the FNG and YHC rounded out the 8. Disclaimer followed by a warmup. First …
YHC felt compelled to Q since the chaos monkey has men’s bible study on Wednesday and after the disclaimer and usual warmorama replete with the soundtrack of a Bolt 3M promise, it was time to make our way to the gym equipment. How to get there though? Q’s choice of …
Mosey to JPAS entrance: We started off with using the mace bar for 10 reps while everyone did slide straddle hops switched PAX for two rounds. Imperial Walkers 15x Two pax drag a large tire while one PAX did: 10 Merkins 10 BB Situps 10 Bonnie Blairs Run to catch …
Originally, YHC was supposed to Q this workout on 10/23, however when a stomach bug required more Charmin than anything, plans had to be postponed. That being said, a week later, the Q comes and 5 pax show up. Important Numbers for this workout: 12, 3, 10, 22, My father …
YHC debated posting as he handed out candy and occasionally ate some (to merely enhance the taste of the wine—er, I mean heart “medicine”). Charmin shared he was a scratch, choosing salvation over suffering in the gloom, as did Minute Rice…my likelihood of posting was dropping with the temperatures. War …
This BD is based on ONLY doing warmup type exercises as the Thang. And there is NO running. Well only to the start. Mosy’d over to the Entrance to the Center Excercise Set – each movement is performed 10 times and is perfromed in it’s “normal” count. 2 is 1, …
Arriving at the planted shovel flag with a WHOLE 5 minutes to spare yet seeing no pax I knew at least one other person was there. War Eagle and PVC were lurking in the shadows and as the disclaimer was given on this chilly morning we moseyed to JPAS (where …
YHC reached out yesterday to ask who was coming and what was an exercise they would like to get better performing. War Eagle asked for squats Charmin asked for Merkins The three of us gathered this AM for a warm up of opening and closing the gate to get ready …
