YHC, in a not so cryptic way, let the pax know on the Q sheet the BD would be for fools since it WAS April Fool’s Day (a favorite of mine for nonsense, Tom Foolery, and shenanigans). Warmorama featuring a disclaimer that the standard warm up song would NOT b …
A very breezy Monday, actual Flags and 5 PAX Mosey to the PAD for Warmers Arm circle circuit. Slow Vagodas/Grass Grabbers Drew Bress Stretch Close/Open the gate 4 Minute Timer for each set- 4 Count per movement – 1 Min Rest then Next set 5 Merkins 5 Shoulder Tap 5 …
The PAX had nearly disappeared into the gloom when YHC arrived just in time. Utilized the Blue padded play area for our Warmers: Self Love Arm Circles SSH Really Slow Vagodas Really Slow Grass Grabbers Some YOGA thrown in for panache The Thang – Route 66 Burpees/BigBoy Sit Ups 1/1 …
The Chaos Monkey posted in another channel that he’d be at a retreat which meant no Q and YHC could take the ultimate anti-fartsack medicine—The Q…so he did. Warmorama with a special song for Frac and the usual: Peter Parker, Parker Peter, LSS, SSH, FAC, RAC, OH/Seal claps, IW, finish …
Warmorama:IW, MMP, AC, RAC, OHC, SC, No Charmin,/Frac: No MNC (dems da rules), SSH, Abe SLOWgodas, 5 burpees OYO, finish with Morning Calls The Thang: YHC brought a coupon from home to see if the ones there are Bitch Blocks but how to get it over by its cousins? 20 …
Two PAX strong today on a foggy and cool morning. Mosey to the nearby outdoor workout equipment for a warmup including three types of arm circles, AV, MMP with Good Mornings, MC, PP, and SSH. Off to JPAS using several modes of transportation including BC, KOT, High Knees, left Karaoke, …
In pursuit of the ultimate anti-fart sack hack YHC decided to take the empty Q, and make it more likely that I would actually post in what was sure to be a chilly morn. Not wanting to do the same hum drum beat down at the Scrum (see what I …
At times, the Kennarie Ridge AO can be a wild kingdom in the early morning hours with the occasional coyote visit, rabbits running the fields, raccoons and possums galore, and the JP Sheriff Dept racing in and out of their Lasalle substation for their 6am shift change. Even with the …
Logo committed to return to the gloom after several weeks of YHC’s outreach and his come to Jesus the night before the final text. Four other pax HC to join us for a Kotter and the commitment was to craft a BD that’s easily modified. Warmorama of the usual with …
2 PAX for a BD in sub artic conditions Dropped of some toy at he LPAS, then met Space Cowboy. No one else was showig up, so we mosied to the JPAS in teh shltered area for Warmups Arm Circles, Self Love MM POOPERs Low Slow Squats Grass Grabbers Toy …
