6 Total HIMs met for acceleration Warm up – Arm Circles Upper Body Twists Slow Vagoda’s 7 Min of Ab Heaven 30 reps each – 4 ct Hello Dolly Flutter Kick Leg Raise LBC Freddy Mercs BB Situp Main Event 11’s on Route 66 Out – 10 Inch Worm Merkins …
At the flags the PAX opted for a wind shield so we moseyed to the JPAS where we proceeded to warm up: Inch Worm Merkins x 10 Old Mountain Man Pooper Good Mornings x10 Arm Circle Circuit x 10 Thang 1 – With coupons – Full body complex 1 rep …
Since 49.99% of the US counts on us to be the HIMs we r 365, YHC thought it prudent to avoid the fartsack by taking the Q on “reckoning day” ‘24. Warmorama of the usual: SSH, MMP, all the arm movements including Tie Fighters and MNC (Charmin AND War Eagle …
It’s been 45 years since the last total solar eclipse crossed the United States and it will be another 20 years before it happens again. To mark the significance of this day, 9 brave PAX journeyed to Kennarie Ridge to sacrifice their blood sweat and tears on the grounds of …
YHC, in a not so cryptic way, let the pax know on the Q sheet the BD would be for fools since it WAS April Fool’s Day (a favorite of mine for nonsense, Tom Foolery, and shenanigans). Warmorama featuring a disclaimer that the standard warm up song would NOT b …
A very breezy Monday, actual Flags and 5 PAX Mosey to the PAD for Warmers Arm circle circuit. Slow Vagodas/Grass Grabbers Drew Bress Stretch Close/Open the gate 4 Minute Timer for each set- 4 Count per movement – 1 Min Rest then Next set 5 Merkins 5 Shoulder Tap 5 …
The PAX had nearly disappeared into the gloom when YHC arrived just in time. Utilized the Blue padded play area for our Warmers: Self Love Arm Circles SSH Really Slow Vagodas Really Slow Grass Grabbers Some YOGA thrown in for panache The Thang – Route 66 Burpees/BigBoy Sit Ups 1/1 …
The Chaos Monkey posted in another channel that he’d be at a retreat which meant no Q and YHC could take the ultimate anti-fartsack medicine—The Q…so he did. Warmorama with a special song for Frac and the usual: Peter Parker, Parker Peter, LSS, SSH, FAC, RAC, OH/Seal claps, IW, finish …
Warmorama:IW, MMP, AC, RAC, OHC, SC, No Charmin,/Frac: No MNC (dems da rules), SSH, Abe SLOWgodas, 5 burpees OYO, finish with Morning Calls The Thang: YHC brought a coupon from home to see if the ones there are Bitch Blocks but how to get it over by its cousins? 20 …
Two PAX strong today on a foggy and cool morning. Mosey to the nearby outdoor workout equipment for a warmup including three types of arm circles, AV, MMP with Good Mornings, MC, PP, and SSH. Off to JPAS using several modes of transportation including BC, KOT, High Knees, left Karaoke, …
