Who’s your partner Warm-o-rama: Slow-vagodas x 10 Grass Grabbers x 10 Low Slow Squats x 10 Arms: Forward x 10 Backwards x 10 T-clap x 10 Seal Claps x 10 Chinooks x 15 and the fan favorite: MNC’s x 10 The Thang: Pax were instructed to find a partner. Heading …
While we were minis Scrum fixture, Space Cowboy, due to kidney stones (hydrate!), Madoff, after prodding by Charmin, returned to the gloom for the first time in about two months. It was super muggy and I’m pretty sure the pax were already soaked before we even started the warm-up, which …
Armed with a repartee of HIM building movements, THC lead the PX is following: Mosey to the JPAS Arm Circle Circuit 15x each set Imperial Walkers x15 8 ct Side Lung Right, Air Squat, Side lunge Left, Air Squat combo meal Moed to the RAMP: #1 Lizard (More like Gecko) …
Weather: Party Cloudy; 80 degrees; muggy, steamy, sticky….perfect conditions for a swamp tour Thanks to @Bolt rallying the troops on Sunday, we had 6 PAX, including @Bolt, @Boo Boo, @Kenna Brah, @Logo, @War Eagle, and @ Space Cowboy, show up for The Scrum beatdown on this very humid Monday morning. …
Birthday Q 19 x SSH (2 count) 10 x Grass Grabbers 10 x Slow Vagodas Arm Circles x30 Forward Backward Seal Claps Overhead Claps Chinooks MNC’s Mosey to the Coupons The Thang “Ages” 11’s but instead of 11 it’s the individual pax’s age. Each round decrease first exercise by 5 …
2 swarthy Pax arrived to impart acceleration by consistency. A word many PAX may not understand. Taking hold of the Q reins, SC and KB trotted to the JPAS for a good time. Warm ups: Arm Circle Circuit Imperial Walkers Slow Vagodas Moutnian Man Poopers The Thang: 100 Merkins combined …
2 swarthy Pax arrived to impart acceleration by consistency. A word many PAX may not understand. Taking hold of the Q reins, SC and KB trotted to the JPAS for a good time. Warm ups: Arm Circle Circuit Imperial Walkers Slow Vagodas Moutnian Man Poopers The Thang: 100 Merkins combined …
Weather: Sunny, 77 degrees; humidity makes it feel like 82 degrees When I woke up this morning, I checked the Q Sheets and realized that I mistakenly thought my Q workout was Wednesday instead of today. Unfortunately, I was not able to round-up the troops the previous night. Fortunately, I …
6-5-4 countdown: 6/5/24 marked my 4th MANniversary which required a Q by YHC. Boo-boo hyped it up in mumble chatter and the pax did not disappoint, including a DR Bow Wow from Lake Charles who drove in from BR to make the BD! Warmorama at the launch pad with Hip …
YHC showed up to a modest gathering of HIMs ready to accelerate their 3GL. Warmups Arm circles Upper Body twist Slow Vagoda Imperial Walkers SSH Mosey to JPAS Reading off the pre-written poster board, we began the work: 10 InchWorm Merkins Merkin Circuit: 5x each movement, + 1 Merkin each …
