Weather: clear, 70 degrees, windy, low humidity I arrived early to Kennarie Ridge since we were expecting an FNG. He was a no-show (maybe next time), but I was soon joined by @Boo Boo, @Charmin, and @Chips on this beautiful windy morning with low humidity. Opened with disclaimer and headed …
YHC read the final week IPC description and felt the pax were up to it. There MAY have been a miscalculation on just how long it takes the inventor of the 3M promise to run 400m. Short warmup sans Frac’s favorite song and then off to the Thang: 5 minute …
Offering and Seeking accountability, YHC put out the call for HC with a commitment to Q; there were a few HCs that no-showed but all in all we had 4 pax post for what looked simple enough as a diagram on the interweb courtesy of IPC week three—IYKYK. Frac missed …
Is the experiment with Lasalle on Mondays dead? At least there’s Tuesday Early Bird. RIP Scrum?? +1
Weather: 77 degrees, party cloudy, low humidity We had beautiful weather for this morning’s beatdown and I was eagerly joined by @Bolt, @Charmin, and @Fracsac. Warmup Slow Squats x10 SSHx15 Abe Slogodas x10 Imperial Walkers x10 Forward Arm Circles x10 Backwards Arm Circles x10 Seal Claps x10 Moroccan Night Club …
4 pax committed to continuous improvement through shared suffering in the gloom. Boo Boo posted the night before he was gonna show up and see what happened. YHC took the Q at 0500. Let’s see what happens! Disclaimer given, then mosey to the warmup pad for the regular stuff sans …
YHC employed the most effective anti-fartsack remedy know to pax: sign up to Q upon heeding Chaos Monkey’s Sunday afternoon call to action. Rapper’s Delight wasn’t the same without Frac but a total of four pax reveled in it anyway with the usual: Abe SLOWgodas, hip circles, SSH, 3 penalty …
Found a group of ready PAX without a leader – so I started moving and lo they followed!! Mosey to JPAS 10x each movement Arm circle circuit Low slow, swat, swat Penguins At the Ramp Head, shoulders, knees, and toes. Backwards run up Lunge down 10 minutes Next Round Split …
There was no chatter on Slack and no one claimed the Q, but the two strong showed up to win with a combined Q! 10 minutes Warmup including: Grass Grabbers, Imperial Walkers, Mountain Man Poopers with GM, Arm Circles (10 forward/10 backwards), Mountain Climbers, and Peter Parker Mosey to JPAX …
Charmin made me write this. The idea was simple—early workout conducive for those who have early carpool for their 2.0s. We came to La Salle, warmed up, lift some coupons, ran some, and prayed around a flag at the end. Grateful for the PAX that encouraged this madness. Come join …
