KB was the first to both call for and seek accountability, quickly followed by Boo-boo. YHC decided to participate and then realized it was the last chance of the year to give the pax their annual gift—12 Days of Fitmas…the Q shall b YHC’s! Frac would b pleased that Rapper’s …
YHC was feeling frisky and thought of a delightful combo meal for the PAX. Having assembled at the flag, in the gloom (literally) we moseyed to the JPAS and coupons were acquired. Warmup – using random rep counts to keep everyone in a chaotic mood. Arm Circuit Finished with some …
Warm-o-rama: Slow-vagodas x 10 Grass Grabbers x 10 Hill billies x 10 Good Mornings x 10 Arms: Forward x 10 Backwards x 10 T-clap x 10 Seal Claps x 10 Chinooks x 15 It was at this point that Kennah Brah came in hot. Kim Jong Uns x 10 Harry …
YHC fartsacked more than acceptable last week so seeing an empty Q sheet meant only one option—Q. The inscribed bat signal illuminated Slack and 4 pax headed the call, including a hobbled KB and a less and less rare Rev Sox return. Potable phone charger in hand at 5:29:57 and …
Space Cowboy had to call out in IR in Slack which prompted a call for HCs and with that, YHC’s fate was sealed…plates the flag and as 530 struck, the disclaimer was given to the four other pax who showed. Off to the warmup pad for Abe SLOWgodas, R/L Tie …
Weather: Clear, no wind, 55 degrees Another beautiful morning at Kennarie Ridge! Gave disclaimer and headed to JPAX. Warmups Samson Stretch 5 sec hold x 5 Slow Low Squats x10 Abe Slogodas x10 Forward Arm Circles x10 Backwards Arm Circles x10 Seal Claps x10 SSH x15 Hillbillies x10 The Thang …
Disclaimer given then off to the warmup pad. Mosey to JPAS for: DirtyMacDeuce After each lap, one pax rolls the die and leads the exercise before next round. One rolled wild card, which YHC put in his pocket. Mini Dora 123 – 30 burpees, 60 Big Bois, 90 squats Wild …
Fresh from an Epic Grand Canyon beat down YHC thought it apt to apply some lessons in endurance. Mosey to the JPAS for some mobility and warmup work Worked on SQUAT form by standing face and bell to a wall and then slowly squatting, repeating till the lesson was learned …
Weather: clear, 70 degrees, windy, low humidity I arrived early to Kennarie Ridge since we were expecting an FNG. He was a no-show (maybe next time), but I was soon joined by @Boo Boo, @Charmin, and @Chips on this beautiful windy morning with low humidity. Opened with disclaimer and headed …
YHC read the final week IPC description and felt the pax were up to it. There MAY have been a miscalculation on just how long it takes the inventor of the 3M promise to run 400m. Short warmup sans Frac’s favorite song and then off to the Thang: 5 minute …
