When I arrived back home late Sunday night, I noticed some Scrum commitments from several PAX nursing foot injuries; so, I had to adjust Monday morning’s beatdown to avoid jump roping and running yet still set the bar high. It was a warm but comfortable morning when I arrived at …
4 men posted at the Scrum at 0530 where YHC signed up to Q seven minutes earlier. Warmup on the pad with regular stuff plus Charmins, minus the actual Charmin. Finished the warmup with pull-ups and step ups. Mosey to the JPAC for stations Thang 1 60 lb sand bag …
YHC dared both a weigh in and the tape measure after work travel/boozing for 7 out of 8 weeks and thus my Lundi Gras was decided…but only bc Boo-Boo called for accountability in Slack! Had he not done so, the tweaked knee and plantar fasciitis would have been all the …
Weather: Temp 49 degrees, mist and windy When I arrived at Kennarieridge, the conditions were miserable…cold, windy, misty, flooded grounds, and about 50 floats sitting in the parking lot that I planned to use for today’s beatdown. As I scoped out the scene, I was joined by Kenna Brah and …
YHC dreaded the gloom after roughly a month of work travel sans DR posting and the occasional fartsack while in town so what’s a guy to do? TAKE THE Q OF COURSE… Warmorama of the usual including Abe SLOWgodas, IW, Tie Fighters, OH and Seal claps, MNC (for Charmin’s return …
Maybe it was the Super Bowl hang over or a lot of our fellow PAX are Chiefs fans but only 2 others, Fracsac and KennaBrah, joined me on this muggy morning to celebrate the Eagles victory. Weather: 68 degrees, no wind. Started on time with disclaimer Headed to pad for …
Weather: Temp 40 degrees with gusts up to 28 mph With the front barreling through the area, I did not expect many PAX when I arrived at Kennarie Ridge. But, it was no surprise that Bolt, Fracsac, and Kenna Brah showed up for our burpee BD in support of MABA. …
The gloomy fog saw two dedicated PAX arrive and ready to take o the day. PIckup a 80 and 40# sandbag, then mosey to the JPAS Warmup with arm circles, IMP Walker, LS Squats DORA – One PAX with 80# on his back , walks up the long ramp backwards …
KB was the first to both call for and seek accountability, quickly followed by Boo-boo. YHC decided to participate and then realized it was the last chance of the year to give the pax their annual gift—12 Days of Fitmas…the Q shall b YHC’s! Frac would b pleased that Rapper’s …
YHC was feeling frisky and thought of a delightful combo meal for the PAX. Having assembled at the flag, in the gloom (literally) we moseyed to the JPAS and coupons were acquired. Warmup – using random rep counts to keep everyone in a chaotic mood. Arm Circuit Finished with some …
