5 PAX embraced the chill of a 2nd morning in the low 50s, however the hot air coming from the chatter quickly had to be put in pause, so YHC could get things started… This morning would consist of two groups. Cowbell and Waterpik ad the runners and JV, Russo …
With humidity and an occasional drizzle 7 PAX converged on the Scramble for a mixup of sorts.. Warmup consist of 12IC SSH, Toe Touches, Imperial walkers, Grass grabbers, Hillbillies and Windmills… Broke into 3 groups Ruckers, Runners and Joggers… Plan was to time out Russo and JV for 10 mins …
YHC loves the seasonal change to fall, there is much reward when you open the door and your not slammed by the heavy humidity that south LA can bring.. It certainly puts a pep in one’s step especially when there is running involved… Must give a BIG T👏🏼 to JV …
With a nice cool front in store, 7 PAX decided to take the Red pill this Gloom and get better in the category of Fitness.. Q had a mixture of levels containing ruckers, runners and joggers to satisfy.. So after a brief warmup of 10IC SSH, Imperial walkers, Windmills, Toe …
Well what used to be known as a running AO has quickly changed to a 50/50 mix of Ruckers and runners.. However, the Ruckers today joined by Zoolander outnumbered the stallion’s with a 5/3 advantage, only as the unusually late Cowbell arrived so late that he had to sprint to …
With not much chatter of the Gnarly Nutria swirling around the northern parts YHC anticipated more PAX posting on this Gloom.. In previous years the Scramble following the Gnarly was always a ghost town.. Many of the regulars would post the night before at the Gnarly and take a rest …
It was a normal Thursday around these parts until Ammesia showed up coming in hot on his bicycle. He joined us for the run, which was 4 miles , 8:20 pace. Always tough to take the little red pill and get out of bed, but always proud and glad to …
YHC arrived a little earlier than normal for the Scramble, but as the clock ticked away and 0515 approached, it seemed as if I might actually not have any participants this gloom… Not so fast though as the clock struck 0513 and Bird turned the corner quickly parking and emerging …
https://youtube.com/playlist?list=RDCMUCKv01ZGOJhp2HbtDe4EvS8A&playnext=1 4 PAX joined YHC for his returned Q at the Scramble on a heavy humid gloom… As we started to warmup, visions of headlights excited Hammer how perfect it must be for Cowbell to time it so precisely to show up at 0516… Only this time he was wrong …
With the Q sheet quite empty, site Q stepped up to take charge of 4 pax and just to confirm yes Speedy was really there this morning sir Wacker… Decided to change up things this morning, after of course we completed our warmup of 10IC self love, Abe Vogadas, and …
