Get your Rucksack – from Waterpik
Despite the drop in temps and beautiful mornings, ruckers have outnumbered runners at the scramble the past couple of weeks. The Q sheet is empty, please sign up to Q. Have a good week guys +3
The Scramble
Regulars out – from Waterpik
With many of the regulars (shooter, Russo, Zoolander, steve) out this week, there were only 2 posting in the gloom for this week’s version of the scramble. The cooler temps have been a welcome change in recent weeks. Thanks for the post, Hammer. Other wise I would have been a …
The scramble – from Waterpik
The scramble welcomed, Weeblo, a down range visitor from Jackson, MS today. Look for a man driving a U Haul truck and you might find him at your AO. We took the lakefront route today at a slow, east pace, but enjoyed the slightly cooler temps than the summer brought …
New temps bring back old faces at the Scramble!! – from Shooter
With noticeably different temperatures this Gloom, the Scramble had an unusual feel for August with temps in the mid 70s. It also brought out an unusual HIM in Jose10k. This time of school season we are left with only seeing Jose10k on Saturdays or if you make a post at …
Return of The Ruck – from Steve
I feel like that may have been a BB title a few months back? The Rucking Crew, Ruck Off, Ruck in the Middle With You…. I don’t know, the puns are endless but my little mind seems to go to the same old, tired ones. Regardless – the ruckers have …
Look at what the Scramble returned with mild conditions! – from Shooter
Not sure about the rest of F3 nation, but the Scramble here on the Northshore definitely had milder conditions on this Gloom. With it came the return of Waterpik.. For those that may not know, during his MVP performance 4 weeks back, showing out as the Northshore’s very own Messi, …
Runners only! – from Shooter
The hint and feeling of rain at the Scramble brought out 5 PAX and amongst the 5 were only runners.. Brief warmup consisting of 15IC Grass grabbers, Toe Touches, Selflove, Cherry pickers, Goof balls, 50 OYO SSH and plank jacks along with alternating leg swings front/back and side/side.. Path of …
The scramble goes Open Mike – from The Hammer
Hot, but not record heat. Humid, but not record humidity. No official Q this morning, so Hammer led, YHC takes the backblast to appease PaxMiner. Warmup SSHs Cherry Pickers Windmills Toe touches Hammer’s favorite stretch 25 merkins Thang Feet moved, some faster than others. Rucks were rucked by Jose and …
Mr. Miata! – from Shooter
Not much to see here, except the throwback ride Speedy just picked up. 7 men decided to take the red pill 💊 and put in some work. While there would be no sand Da floor, or paint Da fence the PAX had much chatter as we Rucked and ran through …
Sizzling 🥵 Scramble – from Shooter
Well the brief cool mornings were simply a tease of sorts as this morning brought back that the heavy and humid air at the Scramble.. So much so that Hammer figured he would just go ahead and leave the shirt at home.. Smart move as by the second warmup YHC …