4 PAX decided to post at the Scramble with moderate temperatures in the 30s and wind chill factor making it feel like the high 20s.. 👏🏻 Welcome to FNG “OD” for posting his first AO. With multiple EHs coming from all directions, Water Pik put the close on our new …
A quick warm up of arm circles and LBCs before starting the usual 5k run and a surprise at the end of the pier, an actual Shark from the Lake! Children beware. Run was completed in 32:00 by the official time Back at the playground we tried two exercises from …
YHC and Shooter descended upon Mandeville City Hall on July 5th a little weary from Turbo’s July 4th Patriotic beatdown combined with a full day of holiday activities due to the rare mid-week day off. On this particular gloomy Thursday, it just felt like a Monday. But, both Shooter and …
These days, it sure doesn’t feel like YHC was born to run. Mosey, maybe. But run? And run with sprinting? No, no, no… not with the post-Classic staleness I’ve been battling. Of course, that’s the thing about F3 – the exercises you despise… well, they somehow, in some twisted way, …
Its better late than never! Â That’s my feeling about being so late for this backblast. Â I apologize if any of you were waiting for it’s appearance with baited breath! warmarama: SSH x 20 GM x 20 HK x 20 BK x 20 all IC 3.2 mile run. Â Mumble chatter …
YHC arrived with the return of Waterpik awaiting in the Gloom. Fresh off a trip to NY. We started some chatter about his experience while away. It appears there is a play named “Hello Dolly” that the pik and his M took in on there trip. All along one might …
Fresh off February’s Run Ranger Run challenge in which he logged in the neighborhood of 130mi, inlcuding an impressive 13mi “mosey” Wednesday afternoon with Steve just to pad totals before the bell, Shooter posted on this gloom like it was just another day at the Scramble.  I was particularly happy …
Having an entire month with no ISI challenge seemed to be a challenge in and of itself for the Northshore PAX. Â These guys don’t want a month off. Â So when Hawg finally issued the February ‘Run Ranger Run’ challenge, the PAX was tripping over itself to register and get started. …
It was cold in the gloom this morning at the Scramble. After some mumble chatter, we got right to it. Warmup (all IC): 10 SSHs, butt kicks, high knees, Wind Mills, plank-jacks, shoulder taps. Pre thang: 3 minutes of pull-ups, freak nasties, shoulder shrugs, in rotation Thang: 3.2mi run. …
