Seven strong posted for Scramble at 0515. A little cooler temps than expected this am as a result of the storm that rolled through Mandeville yestereve. Personally still adjusting to the time change and shaking the cobwebs off at the early hour is still a work in progress. Q arrived …
It was the same ole, same ole this morning at the mandeville city hall scramble. But that’s the beauty of F3, it’s the consistency. Yes, some of the regulars were out, and yes, there have been some AOs where numbers are low, but it’s still good to get out there …
Everything is relative. This morning’s 40° Felt like 35° to YHC, and 55° to Shooter. He was already off to a bad start. WARM UP (to 50°) IC x10: High Knees, Butt Kicks, Toe Touches, Imperial Walkers, Windmills, Torso Twists THANG The pack of 6 PAX ran the regular route …
7 PAX posted on this spring feeling gloom to get in some more mileage as we close in on the RunCajunRun. At least 2 of the Qs teammates from team “Crawldaddies” have posted each Thursday for the month of February and have even had days where 4 and 5 posted.. …
5 Pax set out in the early morning gloom to log some miles for the RCR CSAUP at the Mandeville City Hall Scramble. Two laps around the circle, hit the pier and head back to the starting line for COT, count off and prayer. 0
Arriving early at the Scramble with no one in sight, YHC wondered what the mild less humid gloom would bring in terms of attendance.. I admittedly had taken the wrong pill a few times this week but the accountability of leading a beatdown would not win on this day.. After …
Not really sure wether this backblast will make it to GroupMe or not. This Gloom would see half of team Crawl Daddies post at the Scramble to log some miles for RunCajunRun.. warmup brief IC 10 Grass grabbers, Windmills, Good mornings, leg swings forward/backwards and leg swings left/right (tribute to …
YHC decided to change up the routine slightly at the Scramble in the Gloom. Each Pax had to complete 50 merkins, burpees, and squats during the course of the 5K. It was good to see Mathlete make a surprise appearance, even though he said he wont be coming back when …
With a majority of the PAX still reeling from Week 3 of the IPC, YHC knew the turnout would be relatively light for today’s Scramble. With a light breeze making for some “relatively cool temperatures”, the minor break from the heat and humidity gave the PAX a September reprieve. The …
