3 HIMS woke up this morning and took the red pill to run through the streets of Mandeville. A Jose10k pace made the conversations even more interesting. Hogsbreath fartsacked due to a better offer he couldn’t refuse. 3 miles doing the usual route followed by 5 minutes of stretching for …
The Gloom was crisp and cool, so 7 HIMs decided to take the pill to get after it. Warmup was a mix of 10 & 15 IC of Imperial walkers, Hillbillies, Grass grabbers, seal claps, seal jacks, toe touches, butt kicks and slow squats.. YHC decided to join Ringo as …
Well today provided some Old, as well as New faces at the Scramble!! With Ecitebike returning from a recent Granny visit the New was expected but when Ringo showed through the darkness we had us an Oldie but goodie.. YHC quickly got the Pax started with the warmup of a …
YHC rolled up to familiar faces from Granny’s. DR Mee Maw, Steve and Rouse were present. Next thing you know an unfamiliar car comes rolling in and low and behold HogsBreath emerges from a new ride.. With all PAX accounted for we completed a light warmup.. SSH Grass grabbers Toe …
Doubled the count from last Thursday. Six runners of different paces and two Ruckers. Weather was mild and after brief warmup and chatter PAX ran the old Route. Returned for Mary. Count, announce and COT Until the next Gloom 👍🏼✌🏼✌🏼!! +3
Not sure of the reason, but today proved to have one of the smallest PAX the Scramble has seen in quite awhile… YHC arrived to alone Steve loosening up by the light.. For a minute looked as though he and I would be the only Scramblers.. Not so fast around …
4 pax converged on mandeville city hall for the scramble. Like every week, we solved all of the world’s problems during our 4.4 mile jaunt across the quiet, peaceful, gloomy mandeville lakefront. Pace was 8:30. +2
Possibly the latest alternate beat down start time in F3 Northshore history, 7:30 brought a convergence of 2 stoic idiots who passed up what could reasonably be called the one weekday in several years that could legitimately be considered fully allowable to fartsack life. And so we two took off …
2 Ruckers and 4 runners took the red pill 💊 and got some work in on this Gloom.. YHC met Hammer for some pre Spartan. As always it did not disappoint. I just wish the pull-ups would get easier at some point but they have not to this point so …
The crowd was Smaller than usual this morning at the scramble. chewy was the only Rucker, and the dedicated spartan training that had become regular has been on hiatus for the past couple of weeks. The pax had cooler temps this morning. We ran 4 miles. +4
