The Ponz
The Ponz

The Ponz

Backblasts New Orleans

I Hate Trains

I left 15 minutes early for F3 at the Birdcage this morning, so I could check out the route for the workout. I was only a few minutes from my destination when suddenly – There was a big train in the road Jock! I hate trains Jock! I hate em! …

New Orleans

Clear Eyes, Cold Hands

Great morning in the Gloom with a visitor from NC and two FNGs.  After a thorough disclaimer and explanation of the 3 Fs, we were off to the Magazine/river corner of the park where we circled up for a quick warmup: SSHx25 IWx25 LSSx20 Mountain Climber x20 / Plank Jack …