Today’s workout we used 6 cones to supplement the Grind. We started the beat down with a warmup: Mosey around the block 15x Jumping Jacks 7x Windmills 7x Cherry Pickers 10x Sun Gods (each direction) 7x Merkins 7x In Tempo Merkins 7x Peter Parkers 7x Squats 7x In Tempo Tempo …
Today’s workout we mosey-ed to the auditorium to run up and down the stairs in an almost figure 8-like pattern with a set of workouts at the top and bottom of each flight of stairs. We started the beat down with a warmup: Mosey around the block 15x Jumping Jacks …
Wow, was it a warm morning to workout. Wasn’t it winter just last week? We started the beat down with a warmup: Mosey around the block 15x Jumping Jacks 7x Self Loves 10x Sun Gods 7x Windmills 7x Cherry Pickers 7x Merkins 7x Toe Touches 7x Mountain Climbers 7x Tempo …
Workout started on steps of amphitheater. Eight steps with and inverse pyramid cycle. 10 merkins, 20 squats, 30, lunges, 40 LBCs, 50 Flutter kicks, 60 mountain climbers, 70 plank Jack’s, 80 side straddle hops. Then we reverse the order as we decend the steps. 80 merkins, 70 squats, 60 lunges, …
We were fortunate when Ethanol called several weeks ago to let us know he would be down range and would step up to Q As 0450 approached, we were descended upon by a Lakeview car of @Kuch and an FNG, Adam Vondonavich Shortly thereafter my eyes I thought were deceiving …
3 Pax won the battle of 15° and got our heads off our pillows and ventured out at 78° to the OG for 0500. Utilized my new PainCakes purchased from F3 Austin and incorporated some Hindu Squats, Hindu Merkins and Strings PainCakes, Hindu & Bulgarians Round #1 – 14 mins …
War Eagle & Hokie decided since Short Bus & T-Square we’re out of town, we would mosey to support the Wank We did not count on being the only two, but, since we were, we worked out on our “only the fly ruck plate” Q Warm-o- Rama then mosey to …
4 HIMs heeded the call and showed up to the OG ready to get stronger. Warmup was regular warmup stuff. On to the Main Event! Dora 1-2-3 …… sort of. Partner up. 100 burpees, 200 LBcs (2 is 1), 300 squats. Pax 1 does exercise while Pax 2 bear crawls …
Warmup Black Jack 21 21 reps of 21 exercises Saddle up with rock Stairs -dips -burpees -calf raises Levee -derkins -prisoner kneel -upward flutter kick 2is1 Wall -donkey kicks -imperial squat walkers (4ct) -plank ups Central Square -alternating toe taps 2is1 -lunges 2is1 -sit-ups Top of Ramp -plank jacks 2is1 …
YHC hasn’t been to the West Bank in some time, so a visit was in order. The Pax eagerly handed the Q of the OG to YHC. Short Bus, Slinger, FireFox, and T-Square were ready for what YHC had in store….so a disclaimer was given. Warmup consisted of regular stuff, …
