Today we brought back the F3 playing cards with a couple new games to play. F3 Workout Deck – Waterproof Beatdown Box Card Deck We started the beat down with a warmup: Mosey around the block 15x Jumping Jacks 7x Windmills 7x Cherry Pickers 7x Merkins 7x Mountain Climbers 7x …
Today we brought back an experimental workout trying to balance some skill with luck with a mardi gras football and baseball diamond. We started the beat down with a warmup: Mosey around the block 15x Jumping Jacks 7x Windmills 7x Cherry Pickers 7x Merkins 7x Mountain Climbers 7x Squats 7x …
This week we had a mix up on Qs, so we pulled some oldie but goodies beat downs. We started w/ a mosey around the block. Then we did a warm up: 15x Side Straddle Hops 7x Windmills 7x Cherry Pickers 7x Sungods (each direction) 7x Merkins 7x Peter Parkers …
Two pax showed up on a cold rainy Tuesday morning (no lightning) and scooted over to the Gretna Market for a relatively dry beat down. It starts with a quick warmup lap followed by Abe vagodas, cherry pickers, and sun gods to warm up. The Thang starts with two rounds …
This week we were focused on AMRAP and trying to push through as the clock ran down. We also had a fellow PAX from Lexington, KY. We started w/ a mosey around the block. Then we did a warm up: 15x Side Straddle Hops 7x Windmills 7x Cherry Pickers 7x …
This week we only had a few PAX. But we still strived to make it great. We started w/ a mosey around the block. Then we did a warm up: 15x Side Straddle Hops 7x Windmills 7x Cherry Pickers 7x Merkins 7x Peter Parkers 7x Parker Peters 7x Squats 7x …
Before the Iron Pax Challenge closed, the OG AO decided to do at least one of the workouts. We chose the Cindy 500. We started w/ a warm-up: 15x Jumping Jacks 7x Windmills 7x Cherry Pickers 7x Merkins 7x Peter Parkers 7x In Tempo Merkins 8x Squats Mosey around the …
In celebration of Labor Day and Thighs turning 44 on the 5th, Thighs led the Q dedicated to the #44. We started w/ a warm-up: Mosey around the block 15x Jumping Jacks 10 Sec Run in place 10 Sec High Knees 10 Sec Butt Kickers 8x Windmills 8x Cherry Pickers …
On 15 Aug, The OG Westbank AO celebrated its 5 year anniversary. The goal was to visit all the favorite beatdown locations at the AO in under 45 minutes. Fortunately, we had a cool breeze and a great turnout of westbank and eastbank PAXs. Thighs opened up the beatdown with …
Today we used a couple of old goodies with some new twists. We started the beat down with a warmup: Mosey around the block 15x Jumping Jacks 7x Windmills 7x Cherry Pickers 7x Merkins 7x Triple Bears 7x Mountain Climbers 7x Squats 7x In Tempo Tempo Squats Then we mosey-ed …
