Two pax showed up on a cold rainy Tuesday morning (no lightning) and scooted over to the Gretna Market for a relatively dry beat down. It starts with a quick warmup lap followed by Abe vagodas, cherry pickers, and sun gods to warm up. The Thang starts with two rounds …
This week we were focused on AMRAP and trying to push through as the clock ran down. We also had a fellow PAX from Lexington, KY. We started w/ a mosey around the block. Then we did a warm up: 15x Side Straddle Hops 7x Windmills 7x Cherry Pickers 7x …
This week we only had a few PAX. But we still strived to make it great. We started w/ a mosey around the block. Then we did a warm up: 15x Side Straddle Hops 7x Windmills 7x Cherry Pickers 7x Merkins 7x Peter Parkers 7x Parker Peters 7x Squats 7x …
Before the Iron Pax Challenge closed, the OG AO decided to do at least one of the workouts. We chose the Cindy 500. We started w/ a warm-up: 15x Jumping Jacks 7x Windmills 7x Cherry Pickers 7x Merkins 7x Peter Parkers 7x In Tempo Merkins 8x Squats Mosey around the …
In celebration of Labor Day and Thighs turning 44 on the 5th, Thighs led the Q dedicated to the #44. We started w/ a warm-up: Mosey around the block 15x Jumping Jacks 10 Sec Run in place 10 Sec High Knees 10 Sec Butt Kickers 8x Windmills 8x Cherry Pickers …
On 15 Aug, The OG Westbank AO celebrated its 5 year anniversary. The goal was to visit all the favorite beatdown locations at the AO in under 45 minutes. Fortunately, we had a cool breeze and a great turnout of westbank and eastbank PAXs. Thighs opened up the beatdown with …
Today we used a couple of old goodies with some new twists. We started the beat down with a warmup: Mosey around the block 15x Jumping Jacks 7x Windmills 7x Cherry Pickers 7x Merkins 7x Triple Bears 7x Mountain Climbers 7x Squats 7x In Tempo Tempo Squats Then we mosey-ed …
Today was an experimental workout trying to balance some skill with luck with a mardi gras football and baseball diamond. We started the beat down with a warmup: Mosey around the block 15x Jumping Jacks 7x Windmills 7x Cherry Pickers 7x Swimmers 7x Merkins 7x Peter Parkers 7x Squats 7x …
Today, we focused on Station work. We started the beat down with a warmup: Mosey around the block 15x Jumping Jacks 7x Windmills 7x Cherry Pickers 7x Swimmers 7x Merkins 7x Mountain Climbers 7x Squats 7x In Tempo Tempo Squats Then we started the Station beat-down with a loop around …
As the title says, today’s workout was focused on partners, now that we have 4 people in the AO. We started the beat down with a warmup: 15x Jumping Jacks 7x Windmills 7x Cherry Pickers 7x Merkins 7x In Tempo Merkins 7x Peter Parkers 7x Squats 7x In Tempo Tempo …
