12 HIMs graciously posted for my Virgin-Q in full knowledge that it would likely be an absolute shambles. I had to do something British-themed for my first ever Q so, with it being the day of the London Sevens which is an annual rugby sevens tournament, I decided to do …
13 for the Memorial Day Murph at the Milestone Marsh. Mumblechatter was strong and the weather was stifling hot, muggy, and brutal. PAX: Speedy Gonzalez, Bird, The Hammer, Parrot, Zoolander, Steve, Shooter, Tanked Up!, The Manny, Chewy, Jose 10k, TruCoat, Akbar Warm Ups: SSH, Self-Love, Arm Circles, Grass Grabbers, Windmills, …
16 PAX arrived at the Lakefront Saturday to get better. Today’s agenda would be simple, a Steve workout if you will. Dora 123 * 3. Great to be back with my brothers after a 10 day vacation. WU – SSH, Merkins, High Knees, Butt Kicks x 25. Grass Grabbers, Self-Love, …
12 pax met at the Lakefront Saturday morning. Hammer showed up for a solo Pre-thang. Steve did some other thang with Cowbell and Pik. Disclaimer followed by Warm-up: -SSH x 20 IC -IW x 20 IC -Windmills x 10 IC -Merkins x 10 IC -Mt Climbers x 20 IC The …
Bushwacker: Welcome to the Zoo-rich classic everyone and thank you for tuning in! Excited is just not a big enough of a word to accurately describe how I’m feeling today. Jose-10k: You took the words right out of my mouth Wacker. Covid-19 took many things from us, but I think …
We definitely should have had more 10 counts at the beatdown. Since there were none, we hammered through 16 sets of Tabata (30 seconds with 10 seconds rest) and about 40 minutes with the cinder block coupon. Alternate cinder block reps with an assortment of other reps (mostly pull ups). …
Pre-Thang: Some of the PAX ran the 2 mile Pre-Thang to get those miles in for RCR. Warm-O-Rama: 25 SSH, 25 Imperial Walkers, 20 mountain climbers – we needed some warming as the temps were still below freezing. The Thang: YHC had signed up planning to run the whole time, …
The Killer B’s ended with a bang Saturday morning, with Grundy taking the Northshore lead by mere seconds. Sure, we could debate the fairness of doing it on the lakefront’s luxurious grass vs. the Marsh’s unyielding concrete, or the legality of the proctor himself taking home first place, but when …
Warmarama: 10 reps IC for each exercise: Toe Touches, Wind Mills, Imperial Walkers, Slow Squats, Side Straddle Hops, Seal Jacks, High Knees, Butt Kicks, Forward Arm Circles, Reverse Arm Circles, Overhead Claps Mosey Circle Burp…… All pacs formed the best circle that 22 guys could make. Everyone starts doing High …
Everyone can finish the saying, “When life gives you lemons…”. But not everyone knows how to complete the saying, “When life gives you cinderblocks….” So let YHC help everyone out; “when life gives you cinderblocks, you use them in your workouts!!!” The PAX learned the truth of this saying this …
