Short detour as I got lost on my way to The View (but at least now I know how to get to Westward Ho for a future visit). But fortunately, I’d left my house early enough just to cover that possibility. At 5:29, YHC and the Old View Reliables (and …
Pax – Vagabond, Logo, Thumb War. YHC is enjoying the once a quarter Q at the Joy. We missed Hokie Pokie who was as traveling back from San Antonio after proudly representing F3 NOLA at the Grow Ruck. This morning’s weather was on point. T-claps to Logo for making this …
5 Pax made a choice to take the DRP on their journey to get right and posted to the Joy of the View for a Monday fun day. With a shovel flag planted, disclaimer was given, then: Grab a coupon and rifle carry up and over the levee. Once there, …
No better way to celebrate another trip around the sun and my health, but to Q so I jumped at the date when Hokie Pokie was enlisting Q’s for the JOY. 5 Pax in total started with a warmup: IW IC x 25 Abe Bogotas IC x 20 Self Love …
On a crisp Monday morning, YHC got into his vehicle for the journey to the Far West. YHC’s passport appropriately stamped and Google maps initiated the feeling was good for a strong beatdown. At meeting spot, 3 PAX awaited. Uh Oh, YHC forgot his phone at home and he couldn’t …
YHC arrived to find 3 Pax and 2 Shovel flags marking the spot know as the Joy at the View. All were instructed to secure 2 coupons. A brief disclaimer, then we were off. Warmup IW IC x 15 AV IC x 10 GG IC x 10 Bat wings (fwd …
Today’s Q goal was to get a good full body workout and to keep moving. 13 PAX showed up for the beat down. At 0530 the warm up began. Smurf jacks, Peter Parker’s, Froggies, Parker Peter’s, Don Quixote, Arms circles The Thang: 45 secs per exercise, 10 second rest between …
12 Pax posted to the workout at The View known as The Joy, where 11 participated and one on IR proctored. A brief disclaimer was given, followed by IPC Week #1 instructions so Pax could think about it during the warmup: SSH IC x 31 IW IC x 15 GG …
Sunday Fracsack and myself set out to mark 400 meters for week 0 of IPC. Hopefully the city of Kenner has a power washer because several more lines were painted than needed. 10 Pax(including 2 FNGs) eagerly awaited the start of week 0. With the clock indicating 0530, a brief …
YHC arrived at The Joy AO, the coupon component of The View, and found 4 other Pax eagerly awaiting what their Q had planned. With the clock indicating 0530, a brief disclaimer was given, and each Pax was instructed to grab a coupon and head over the levee. Warmup SSH …
